Work from Home Tips from Your Chiropractor in Salt Lake City

Between the coronavirus pandemic and our world’s rapidly improving technology, working from home is more common than even. Since 2005, regular work from home has grown 216%. Although the coronavirus vaccine has made it safe for some to go back to work in person, many people are continuing to work from home. This has been a helpful option for people with disabilities, long commutes, or young children at home. However, working from home has been taking a toll on the necks, backs, and wrists of many. If working from home is causing you pain, these tips from your chiropractic physician in Salt Lake City can help.

Work from Home Tips from Your Chiropractor in Salt Lake City

Avoid Working in Bed

For some of us, being able to work in bed is by far the best part about working from home. But using your laptop in bed regularly is a chiropractic nightmare. Trying to sit on a squishy surface puts strain on your bones and muscles, and can lead to the development of musculoskeletal diseases It’s also very difficult to have good posture in bed, and being hunched over your laptop in bed for long periods of time is not going to feel good on your back or neck.

If you’re young and have been working from bed since the beginning of the pandemic, your body is probably resilient enough to not feel the pain of working from bed right away. However, the strain you’re putting on your joints and ligaments can cause problems down the road.

We recognize that not everyone has enough space in their homes to not work in bed. If this is the case for you, try to always sit up in bed while you’re working, with a pillow behind your lower back for lumbar support. Also consider purchasing an ergonomic lap desk.

Screen, Keyboard, and Mouse Placement

Your screen should be high up enough and at an angle where you can see it with your neck completely straight. Looking down at your screen can cause neck pain and end up limiting your range of motion. You can put your monitor or laptop on a stack of books to raise the screen to a comfortable height. Having your screen at eye level will help you keep good posture while you work.

Your keyboard and mouse should be lower than your screen, at a height where you can keep your forearms and wrists level and your arms close to the sides of your body. This will help prevent you from compressing your nerves in your neck or developing carpal tunnel. If the computer you’re working on is a laptop, consider getting a separate keyboard and mouse or trackpad to connect to your laptop. It may seem silly when your laptop has a keyboard and a trackpad already, but your muscles and bones will thank you in the long run.

Get Chiropractic Adjustment in Salt Lake City

If you’ve already been working from home for months, you might have developed some bad posture habits that can be hard to shake. Chiropractic therapy can help your body reset so that you can develop new, good work-from-home habits. If this sounds like the right solution for you, check out Apollo Chiropractic in Salt Lake City.