Coping With Anxiety & Depression: Chiro Therapy in Salt Lake City

If you’ve ever suffered from anxiety or depression, you know what a toll it can take on your mind and body. Whether it’s lack of sleep, chronic headaches, or an inability to relax, the symptoms of anxiety and depression can be hard to shake. Because they can be vastly different from patient to patient, this means that not all treatments will be equally effective on any one person. Many people suffering from anxiety or depression are treated with therapy, medication, or a combination of the two. But there is another approach: chiropractic therapy in Salt Lake City with Apollo Chiropractic. Used on its own or in tandem with another treatment, chiropractic therapy has been shown to help alleviate symptoms of anxiety and depression. Here’s how.

Coping With Anxiety & Depression: Chiro Therapy in Salt Lake City

Causes Positive Hormones to Be Released

When you receive a chiropractic back adjustment in Salt Lake City, it affects more than just your physical health. Back adjustments are known to release three positive hormones into the body: neurotensin, oxytocin, and cortisol. Neurotensin helps to alleviate pain caused by stress, which can be particularly effective in the face of cases of anxiety with particularly debilitating physical symptoms. Oxytocin can help those suffering from depression-induced loneliness and self-isolation because it increases neuro-communication and social bonding. Finally, cortisol blocks out pain brought on by inflammation, such as headaches. These hormones occur naturally in our bodies, so this process is all-natural.

Additionally, massage therapy is another chiropractic treatment that is known to release these hormones. For massage therapy Salt Lake City, call now to make an appointment with Apollo Chiropractic.

Improves Sleep

A common symptom of depression and anxiety is long-lasting fatigue, insomnia, or sometimes both. Luckily, massage therapy in Salt Lake City is available for you to get your sleep back on track. Massage and spinal adjustments have been shown to improve patients’ sleep patterns. Although this is hardly a cure for anxiety or depression, this manner of managing symptoms can make it easier for the patient to cope with their illness.

Relieves Tension and Pain

Many people with anxiety and depression experience tension and pain as symptoms of their illness. From migraines to muscle aches to an overall feeling of holding tension in the body, anxiety and depression can affect physical wellbeing from head to toe. Massage therapy and chiropractic adjustment in Salt Lake City are great ways to help manage the pain and tension associated with depression and anxiety. After all, your spinal cord is home to your nervous system, which plays a major role in how you feel each and every day.

Chiropractic Care in Salt Lake City: The Holistic Approach to Mental Health

As a society, we tend to overlook the inextricable connection between our minds and bodies. Our brains are part of our bodies, as are our nervous systems and hormones. When you visit Apollo Chiropractic, your chiropractor in Salt Lake City, you’ll be taking a holistic, all-natural, mind-body approach to your mental health.