There are several approaches to health that involve a broad, full-picture lifestyle, and one of these that’s very popular is known as holistic health. There are several different methods or approaches that may be used as part of a holistic lifestyle, and chiropractic care is a great example for many people.
At Apollo Chiropractic, we’re proud to offer the best chiropractic care services in Salt Lake City for numerous needs, from specific conditions like back or neck pain to more general needs like overall pain management. In this two-part blog series, we’ll discuss the important connections between chiropractic care and holistic health – part one today will focus on what holistic health is and some of the specific chiropractic techniques that might be part of it, while part two will go over the direct benefits that this combination often provides to many people.
What is Holistic Health?
Firstly, let’s look at the definition of holistic health. Holistic health is an approach to wellness that takes into account a person’s entire being, including physical, mental, spiritual, and emotional aspects. It emphasizes balance in all areas of life as well as the interconnectedness of one’s mind, body, and spirit.
In this context, chiropractic care can be a great addition to any holistic health regimen. It’s based around the theory that the body has its own innate ability to heal itself when a person is properly aligned, and it uses various techniques like spinal manipulation, exercise, nutrition advice, and more in order to achieve optimal alignment and overall wellness.
Chiropractic Techniques for Holistic Health Benefits
While this is by no means an exhaustive list, here are some of the common chiropractic approaches to techniques used for those involved in holistic health lifestyles:
- Simple manual adjustments: In many cases, a chiropractor can make simple manual adjustments to the spine, neck or other areas in order to restore proper alignment and reduce pain.
- Applied kinesiology: This approach uses muscle testing to assess imbalances and then works on correcting them through adjustments and other exercises.
- Nutrition advice: A chiropractor may provide dietary advice as part of a holistic health plan, as food has a direct effect on our bodies and their ability to heal.
These are just some examples of the techniques that may be utilized in order to improve overall wellness through chiropractic care. In part two of this blog series, we’ll discuss how these techniques might benefit those looking for holistic health lifestyle options. Stay tuned!
At Apollo Chiropractic, our team of experienced professionals is excited to offer all kinds of services related to holistic health and chiropractic care. Contact us today for more information or to schedule your first appointment!