Practicing proper chiropractic care is essential to prevent strain and pain from working in front of the computer for too long.
Working from home is becoming a more popular option for people who want to have more flexible work hours and avoid long commutes, especially during the pandemic. But if you are not careful, working from home can also be a huge source of back and neck pain.
The average person spends 8 hours per day sitting at a desk, which has been linked to lower back pain. To stay healthy and productive while working from home, make sure your workspace is properly set up and that you schedule regular chiropractic care appointments.
At Apollo Chiropractic, we are pleased to offer a wide range of chiropractic services in Salt Lake City and the surrounding areas, including assistance for those who frequently experience pain as a result of long periods of sitting in front of a computer.
Here are some tips to help you set up your work-at-home space for optimum chiropractic health.
Keep Everything At Eye Level
First, make sure your computer screen is at eye level, so you don’t have to hunch over it, which puts strain on your upper and lower back. If possible, try to use a laptop rather than a desktop computer since laptops are easier to move around. Aside from that, it will help keep your eyes from straining too much.
Second, make your workspace ergonomic by using a supportive chair and a proper desk height. While typing, keep your arms relaxed at your sides and your feet flat on the floor.
To alleviate or prevent back pain, consider using a lumbar pillow. Standing desks, dual monitor stands, and other muscle-tension-relieving accessories are available on the market. Keeping things within arm’s reach also reduces your proclivity to overstretch your arms, which may result in ligament strain.
This will assist you in maintaining a good posture and staying comfortable while working for long periods of time during the day.
Frequent Stretching and Changing of Position
Finally, move around as much as possible and consider stretching your back, legs, and arms. Take frequent breaks to do this. If shelling out extra money for new equipment is out of the question, this is a great alternative.
The stress caused by this setup is caused not only by the lack of movement but also by the work itself and environmental factors. To prevent stress buildup, combine stretches with breathing exercises and other relaxation techniques.
If all else fails, chiropractic care can help you stay healthy and focused while working from home. While the tips above can be very helpful, there are instances where professional help should be sought after. Chiropractors specialize in helping people find relief from pain and optimize their health, which can be especially important when you are working long hours in a sedentary position.
Your ‘work from home’ experience is about to get a whole lot more comfortable.
For more on how to stay pain-free and comfortable or to learn about any of our chiropractic care services in Salt Lake City, speak to any chiropractic professional at Apollo Chiropractic today to see how we can help you get the most out of your work from home setup!