Category: Blog

While the most common form of vehicle accident occurs in passenger vehicles driving on the road, this is far from the only type that may take place. There are several other forms of vehicle accident that may lead to significant injury and require treatment, and one example of a less-talked-about instance here is in the realm of off-roading: An ATV or UTV accident.

At Apollo Chiropractic, we’re proud to offer Salt Lake City’s best auto accident and whiplash treatment services — and our programs are available to anyone who has been in any kind of vehicle accident, no matter the vehicle or road type involved. In this two-part blog series, we’ll go over the realm of ATV accidents and their impact, from some general statistics on their prevalence to their symptoms — and in part two of our series, how our chiropractic services benefit those who have been in such an accident. Let’s get started!

Basics and Stats on ATV Accidents

First and foremost, it’s important to realize that ATV usage has expanded significantly in the last couple decades — and not just for entertainment purposes. From construction and snow-plowing uses to themes like emergency response, border patrol and military uses, there are all sorts of applications for these all-terrain vehicles. And as their usage has increased, so too has the frequency of ATV accidents and injuries.

The age range at the highest risk of ATV accidents is men aged 18-30, though these are not the only people who can be impacted. Around 80% of all ATV injuries impact the driver of the ATV, but the other 20% impact the passenger. As you may have guessed, the most frequent type of injury from ATV accidents comes from flipping or rolling of the vehicle, which risks either throwing the occupants or pinning them underneath the heavy vehicle.

Common Injuries and Symptoms of ATV Accidents

There are a wide range of symptoms and injuries that can come from an ATV accident. The most common ones we see at Apollo Chiropractic include:

• Neck pain and stiffness
• Whiplash
• Shoulder pain
• Low back pain
• Headaches
• Numbness or tingling in the extremities

These are all very common symptoms following any kind of ATV accident, and they don’t even comprise the entire list. In many cases, issues like concussions, neurologic injuries, and even traumatic brain injuries can occur.

If you or a loved one have been in an ATV accident, it’s important to seek medical attention as soon as possible — even if you don’t think you were injured. These types of accidents often lead to serious injuries, some of which may not present symptoms immediately. It’s always better to be safe than sorry, after all.

In part two of our series, we’ll go over some specific ways our chiropractic treatments benefit those who have been injured in any ATV accident. For more on this, or to learn about any of our chiropractic care services in SLC or nearby areas, speak to the team at Apollo Chiropractic today.

In part one of this two-part blog series, we looked at some basic tips on posture for new mothers who have recently given birth to a child. This is a wonderful period in any woman’s life, but also may come with some physical challenges, and posture is one of the most important areas for staving off pain and remaining as healthy as possible in this area.

At Apollo Chiropractic, we’re proud to serve as a top family chiropractor in SLC, offering a huge range of chiropractic care services — and even offering family primary care services for many of our clients as well. What are some other general recommendations we can make on posture for common mother activities that involve carrying or otherwise caring for the child? Here’s a primer.

Picking Child Up from the Floor

Another area where posture is absolutely vital for new mothers is when picking up a child from the floor. It may seem like common sense, but you want to avoid any twisting or leaning motions when doing this — both of which could seriously injure your back.

Instead, use your legs to squat down and pick the child up in a smooth, controlled manner. This is not only better for your posture, but also will help avoid any potential injuries to your child as well.

Carrying the Child

When carrying your child, it’s important to adjust your posture and grip on the child frequently. That may mean using one arm for a period of time and then switching to the other, or readjusting your grip entirely. The key is simply not to keep the same posture for an extended period of time, as this will eventually lead to pain in your shoulders, neck or back.

Additionally, it’s important to use a carrier that evenly distributes the child’s weight. This is doubly important if you find yourself carrying the child for long periods of time, as an uneven distribution of weight can cause serious pain in your back and shoulders.

Carrying the Carrier

Speaking of carriers, it’s important to use a comfortable one that doesn’t cause you any pain. If you’re going to be carrying the carrier for long periods of time, look for one with padded straps — and make sure to adjust those straps frequently so that they remain comfortable.

It’s also important to remember that when carrying the carrier, you want to keep your posture as upright as possible. This may mean hunching over slightly at first, but it’s important to keep your back as straight as you can to avoid any potential injuries.

For more on posture for new mothers, or to learn about any of our chiropractic care services for the entire family, speak to our staff at Apollo Chiropractic today.

At Apollo Chiropractic, we’re proud to serve as the best family chiropractic service in Salt Lake City. We offer services to a huge range of clients up and down the age spectrum, including everything from chronic pain remedies to concussion treatments and many other areas.

One group we’re especially happy to serve: New or expecting mothers, who will sometimes deal with back and neck pain or related issues as a result of their pregnancy and weight fluctuation. One important element we discuss with many women in this position: Posture, which is often vital for keeping pain away and making your days more manageable. Focusing specifically on new mothers who regularly pick up or move their child, this two-part blog series will go over some postural tips directly from expert chiropractors.

Kinds of Issues New Mothers May Have

Due to fluctuations in weight and body composition during and after pregnancy, new mothers may deal with a few physical issues:

• Back or neck pain: Commonly, this pain occurs due to the fact that your center of gravity has shifted as your abdomen grows. As a result, you may start to lean back more than usual to compensate, which can lead to strain on the spine.
• Joint pain: This is also common, particularly in the knees, hips, and ankles. The added weight can put more pressure on these joints, which can cause pain or discomfort.
• Nerve pain: This type of pain is often the result of compression on the sciatic nerve, which runs from the lower back down both legs. Compression can happen when the uterus puts pressure on this nerve, and it’s a common issue for pregnant women (and new mothers as well).

Our next several sections will go over some specific posture tips for mothers lifting and moving their newborns, which often help them avoid the issues listed above — or get clear of them if they’re currently present.

Removing Baby from Crib

The phrase “lift with your legs” is always important to consider, even when lifting a relatively light item like your baby. Do your best to avoid reaching down with fully-extended arms to grab your child out of the crib, as this can lead to back pain.

Instead, try squatting down to their level while keeping your back relatively straight. From this position, you can then use your legs to do the lifting as you bring your baby close to your chest. Keep your feet roughly shoulder-width apart as you do this to maintain balance, and hold your baby close to your body as you stand back up.

Placing Baby in Crib

This process is essentially the reverse of the one described above: You’ll want to start by standing relatively close to the crib, then squat down so you can place your baby inside without extending your arms too far.

Remember to keep your back relatively straight as you squat, and use your legs to do most of the lifting. Many mothers find it helpful to place one hand on the crib for stability as they lower their child down.

In part two of our series, we’ll go over some other common situations for new mothers here. For more on this, or to learn about any of our family chiropractic care services, speak to the staff at Apollo Chiropractic today.

In part one of this two-part blog series, we looked into some of the primary reasons so many athletes work with chiropractors on a regular basis. Whether you’re a professional athlete, a semi-serious one or even just someone who enjoys playing sports and similar activities regularly, chiropractic care can be enormously beneficial in several ways.

At Apollo Chiropractic, we’re happy to offer a huge range of chiropractic care treatments, massage therapy programs and many other outlets that are often perfect for athletes and other Salt Lake City clients. What are some of the other main reasons these services are so beneficial for these groups? Here’s a primer.

Fully Non-Invasive

One of the great things about chiropractic care is that it’s one of the most fully non-invasive medical treatments you can get. When you go in for a session, the chiropractor will work on making adjustments to your spine and other joints without having to cut you open or otherwise break the skin. This means a shorter recovery time and little to no risk of infection, both of which are perfect for athletes who may not have the time to wait around for a more traditional treatment.

Limiting Recovery Time

Recovery time is a vital concept for many athletes, as the faster they can get back into action, the better. Chiropractic care can do a great deal to reduce both the time it takes to recover from an injury and the risk of further injury down the line.

This is due to its ability to improve range of motion and movement quality, two things that are often lacking when athletes first return from an injury. This improved movement quality also leads to better performance, something that any athlete can appreciate.

Injury Repair

Down similar but slightly different lines, it’s worth noting that chiropractic care can actually help to repair injuries, rather than just masking the pain or symptoms. This is due to the fact that chiropractic treatments improve blood flow and allow for greater nutrient absorption in injured areas.

This helps the body to heal itself more quickly and effectively, leading to a full recovery that’s less likely to see a relapse down the road. While the body has many natural healing mechanisms, they can often use a little help, something that chiropractic care can provide.

Performance Improvement

It’s worth noting that chiropractic care can actually improve an athlete’s performance levels. This is due to the fact that it helps to ensure the body is working at peak efficiency, allowing muscles, joints and the nervous system to all work together more effectively.

This can lead to better results in training, as well as a reduced risk of injury, something that’s obviously of great importance to athletes. In fact, many professional athletes attribute at least part of their success to regular chiropractic care!

If you’re an athlete in Salt Lake City or nearby areas looking for some help on the physical side, chiropractic care could be just the thing for you. Contact the team at Apollo Chiropractic today to learn more about your options.

The athletes among us are often looking for ways to manage their various aches, pains and other forms of discomfort they may deal with, and one great resource for many here is chiropractic care. Many athletes have utilized this form of treatment for years, even including professionals in some of your favorite sports, and there are good reasons why.

At Apollo Chiropractic, we’re happy to offer a wide range of chiropractic care services, physical therapy and numerous other solutions for a variety of of clients, including athletes and those with similar needs. Why are these treatments so valuable to many athletes? Here’s a two-part primer going over a number of different benefits.

Reducing Pain and Discomfort

One of the simplest ways chiropractors benefit athletes is also one of the most common uses for this form of care: reducing pain and discomfort. This can apply to a wide range of issues, from back pain and headaches to joint pain in the arms or legs.

Athletes often put their bodies through a lot of punishment, and this can lead to a number of different issues over time. While rest, ice and other at-home solutions can help, sometimes you need a little bit more. This is where chiropractic care comes in, as it can provide targeted relief for many of these issues.

Improving Range of Motion

Another element that’s vital for athletes is maintaining a good range of motion. This helps you stay limber and less prone to injuries, both in the short-term and long-term. When your range of motion starts to suffer, it can have a number of ripple effects that make it harder to compete at your best.

Chiropractic care can help with this in a number of ways. First, as we just mentioned, it can help reduce pain and discomfort that might be limiting your range of motion. Second, certain chiropractic adjustments and manipulations can help improve your range of motion directly.

If you’re an athlete looking to improve your performance and reduce your risk of injuries, chiropractic care might be just for you.

Decreasing Need for Prescription Drugs

For many athletes, managing pain often comes down to prescription drugs. This might be for short-term relief after an injury or for long-term management of conditions like arthritis. While these drugs can be helpful in some cases, they come with a number of potential risks and side effects that many people would rather avoid if possible.

Chiropractic care offers a more natural solution for many people. Not only is it often just as effective as these drugs, but it also comes with far fewer risks and side effects. This makes it a great option for those looking for an alternative to traditional pain management methods.

If you’re an athlete or otherwise physically active individual, chiropractic care could be the right choice for managing your aches and pains. For more on this, or to learn about any of our chiropractic care or physical therapy services, speak to our staff at Apollo Chiropractic today.

While some people who suffer from back pain or related issues do so largely due to a specific injury or incident, many others deal with chronic pain related more to long-term concerns. A great example here, and one that affects people across numerous walks of life: Those who deal with back or neck pain due to poor posture, particularly at the workplace.

At Apollo Chiropractic, we’re happy to offer the very best chiropractic services to clients with a wide range of needs, including those whose pain concerns have arisen due in part or even entirely to improper posture. The workplace is a common location where poor posture is seen, and because of the long hours some people spend at the office, these issues can be significant if you’re not careful. Here are some tips directly from our chiropractors for how to maintain good posture in the office.

Proper Chair Use

One of the single most important things you can do to maintain good posture in the workplace is to use your chair correctly. Make sure the seat is at the correct height for you so that your feet are flat on the ground and your thighs are parallel to the ground. The back of the chair should also be adjustable so that it supports your lower back.

In addition, simply choosing the right chair can make a big difference. If you’re someone who spends a lot of time at the office, it might be worth investing in an ergonomic chair that is specifically designed to promote good posture. There are several varieties here, from chairs that adjust to fit your body to chairs with built-in lumbar support, and any of them can be a big help in avoiding back pain.

Computer Level

If you spend significant time each day at a desk looking at a computer, another important theme for preventing back and neck pain is keeping the computer at a reasonable level where you don’t have to crane your neck down to see the screen. Many computers these days come with adjustable stands, and you can also find stands specifically designed for laptops that will help you keep the computer at a good height.

Regular Breaks and Stretching

In addition, it pays to take breaks often and to do some stretching exercises throughout the day. This will help keep your muscles loose and your body in good alignment. There are plenty of stretches you can do right at your desk, and you can also find helpful videos online demonstrating how to do them correctly.

At Apollo Chiropractic, we’re always happy to help people who fear their workplace posture is creating back or other pain issues. For more on this theme, or to learn about any of our chiropractic care services, massage therapy solutions or other programs, contact our team today.

Practicing proper chiropractic care is essential to prevent strain and pain from working in front of the computer for too long.

Working from home is becoming a more popular option for people who want to have more flexible work hours and avoid long commutes, especially during the pandemic. But if you are not careful, working from home can also be a huge source of back and neck pain.

The average person spends 8 hours per day sitting at a desk, which has been linked to lower back pain. To stay healthy and productive while working from home, make sure your workspace is properly set up and that you schedule regular chiropractic care appointments.

At Apollo Chiropractic, we are pleased to offer a wide range of chiropractic services in Salt Lake City and the surrounding areas, including assistance for those who frequently experience pain as a result of long periods of sitting in front of a computer.

Here are some tips to help you set up your work-at-home space for optimum chiropractic health.

Keep Everything At Eye Level

First, make sure your computer screen is at eye level, so you don’t have to hunch over it, which puts strain on your upper and lower back. If possible, try to use a laptop rather than a desktop computer since laptops are easier to move around. Aside from that, it will help keep your eyes from straining too much.

Ergonomic Workspace

Second, make your workspace ergonomic by using a supportive chair and a proper desk height. While typing, keep your arms relaxed at your sides and your feet flat on the floor.

To alleviate or prevent back pain, consider using a lumbar pillow. Standing desks, dual monitor stands, and other muscle-tension-relieving accessories are available on the market. Keeping things within arm’s reach also reduces your proclivity to overstretch your arms, which may result in ligament strain.

This will assist you in maintaining a good posture and staying comfortable while working for long periods of time during the day.

Frequent Stretching and Changing of Position

Finally, move around as much as possible and consider stretching your back, legs, and arms. Take frequent breaks to do this. If shelling out extra money for new equipment is out of the question, this is a great alternative.

The stress caused by this setup is caused not only by the lack of movement but also by the work itself and environmental factors. To prevent stress buildup, combine stretches with breathing exercises and other relaxation techniques.

If all else fails, chiropractic care can help you stay healthy and focused while working from home. While the tips above can be very helpful, there are instances where professional help should be sought after. Chiropractors specialize in helping people find relief from pain and optimize their health, which can be especially important when you are working long hours in a sedentary position.

Your ‘work from home’ experience is about to get a whole lot more comfortable.

For more on how to stay pain-free and comfortable or to learn about any of our chiropractic care services in Salt Lake City, speak to any chiropractic professional at Apollo Chiropractic today to see how we can help you get the most out of your work from home setup!

In part one of this two-part blog series, we went over some of the top areas to consider as you’re searching for an ideal chiropractor to meet your needs. There are a variety of chiropractors out there, and ensuring that you land on one that’s both reputable and able to perform the specific treatments you require is very important for the quality of your care.

At Apollo Chiropractic, we’re proud to provide the very best chiropractic care services in Salt Lake City, offering everything from basic neck adjustments and back pain treatments to specialized programs and more. We also encourage comparisons of our services to others in the area, both because we want the best for our clients and because we’re quite confident that we’re the ones to provide it once you’ve done your research. While part one of our series mostly focused on the treatments provided and related elements of a given chiropractor, today’s part two will dig into how you can go about assessing their reputation and experience in your area.

Customer Reviews

The internet has allowed for a number of different customer review sites to crop up, and these can be a great tool when you’re trying to figure out what someone’s reputation may be. Sites that allow both positive and negative feedback are ideal for this, as they can provide a more well-rounded look at how someone is generally perceived in the community.

In addition, it’s definitely a good idea to take advantage of multiple review sites if applicable. For instance, if they have an account on Google+ and Yelp, you should look over both to see what people are saying about them.

Company Website

Down similar lines, the website for the chiropractic service you’re considering should definitely be checked out. The company’s website can provide a lot of useful insights into their practices, and you may even discover some reviews that they’ve posted themselves which detail their accounts of working with former patients.

If nothing else, the site offers an immediate look into how professional they are. If their site looks a bit lackluster or contains other signs that they may not be as dedicated to excellence as you’d like, then it might be a good idea to cross them off your list and keep looking.

Word of Mouth

Finally, chances are you know at least one person who’s either recently gone to a chiropractor or has someone in their family who does. Asking them about any experiences they’ve had, whether good or bad, can give you an honest idea of how well someone is able to meet patients’ needs and provide the level of service that’s needed to yield great results.

For more on how to research chiropractors and land on the best option for your needs, or to learn about any of our chiropractic care, massage therapy or other services in SLC and nearby areas, speak to the staff at Apollo Chiropractic today.

You have a number of options out there for your chiropractic care needs, and like with any other service you’re spending money on, you should be doing some basic research. Finding a chiropractor who’s right for you and your needs is very important, as this individual may have a major impact on your health and quality of life in several ways.

At Apollo Chiropractic, we’re proud to provide a huge range of chiropractic services, from chronic pain remedies to various back and neck adjustments that help with numerous different pain issues or conditions. We also welcome comparisons between our services and those of other chiropractors in the SLC area — both because we want all prospective patients to get the very best care, but also because we’re supremely confident that we’re the ones best-suited to provide it to you. In this two-part blog series, we’ll go over a few of the most important themes to be looking at when you select a chiropractor for your needs.

Treatments Offered

First and foremost, it’s important to realize that “chiropractic care” is a hugely broad category that includes a number of specific treatment types. And before you move any further with a potential chiropractor, it’s important to ensure they offer the right kinds of treatments for your specific needs.

The most commonly offered types of chiropractic care include spinal decompression, massage therapy, arthritis and injury treatments, physical rehabilitation and more. Different types of pain require different kinds of treatment options in order to truly feel better and address the root cause instead of just masking the pain. So before you move forward with a potential chiropractor, make sure they offer the right kinds of treatments for your specific needs!

Explaining Treatment Processes

Not only should a chiropractor’s office be able to detail the kinds of treatments they provide, but also the specific processes involved in each treatment. The best chiropractors will be able to explain both the general process and reasoning behind a given treatment option, as well as the specific steps they’ll take once a consultation has been completed.

This is an aspect that’s important for two reasons. First, it’s difficult to fully understand what you’re getting into without knowledge of how a treatment will actually be performed. And second, chiropractors who can’t explain their reasoning and processes generally aren’t the most effective at providing healthy results or maintaining quality standards.

Ask Questions

One great, simple way of evaluating a given chiropractor’s office: Simply give them a call and ask some basic questions about things like their qualifications, their approach to chiropractic care and what kind of treatments they offer.

This is also a great opportunity for you to get a feel for the chiropractor’s personality and bedside manner. Do they seem rushed? Are they pushy about their services? Do they listen to your concerns and address them satisfactorily? All of these are important questions to ask.

For more on how to choose an ideal chiropractor in your area, or to learn about any of our chiropractic care services, speak to the staff at Apollo Chiropractic today.

Of the most common conditions many of us experience somewhat regularly, stress has to be at or near the top of the list. We all experience and respond to stress differently, including many people who see actual physical issues connected to their stress or anxiety levels — but chiropractic care can provide relief for many such individuals.

At Apollo Chiropractic, we’re happy to provide a whole host of chiropractic care services, from those for specific injury types like car accidents or whiplash to general chiropractor solutions that hold various different benefits for patients. Stress relief is a common need among our clients, and we have several different solutions to help you deal with it — and the resulting physical symptoms it may be creating. Here’s a rundown of the kinds of issues stress can create, plus how chiropractic care helps remedy them.

Health and Physical Impact of Stress

While some people are able to manage or control their stress without any resulting physical issues, this is not the case for everyone. Examples of health concerns that sometimes arise from high stress levels include:

• Muscle and skeletal tension: Tight muscles are not only uncomfortable, but they can also cause other problems. These issues range from reduced flexibility to headaches or even trouble breathing or swallowing.
• High blood pressure: Some researches have found high stress levels resulting in increased blood pressure, which is a concern for individuals who already have hypertension.
• Respiratory system: Stress can affect the respiratory system as well as other aspects of health, such as cardiovascular and gastrointestinal conditions.
• Nervous system: Stress can also impact your nervous system, including sleep disturbances or even exacerbating serious conditions like epilepsy or multiple sclerosis.

In some cases, these problems may be the result of a separate health issue that is being made worse by stress — for example, high blood pressure can often get worse if you’re under lots of stress. In other instances, stress itself can cause a variety of health complications.

How Chiropractic Care Can Help

Chiropractic care consists of a wide range of different treatment types that involve manipulation or adjustment of the spine to improve overall health and wellness. This is the type of service many people think of immediately when they ask, “Can chiropractors help with stress?” There are several different ways that chiropractic care can provide relief for those suffering from high levels of stress, from treating the stress-causing symptom directly to improving your overall health and wellness. By using natural techniques that don’t involve medications or other treatments, chiropractic care can help those suffering from stress-related issues feel better and get the relief they need.

For more on how chiropractic care helps reduce stress and the related physical symptoms that often accompany it, or to learn about any of our massage therapy or chiropractic programs, speak to the staff at Apollo Chiropractic today.