SLC Long-Term Chiropractic Benefits: Immunity, Posture

long-term chiropractic benefits

In part one of this two-part blog series, we went over some of the many ways that chiropractic care can benefit people not just in the short-term, but for the long run as well. From injury prevention themes to decreased stress and more, there are several major benefits that come with chiropractic care well into the future.

At Apollo Chiropractic, we’re here to offer chiropractic care and massage therapy services for numerous needs, from general care to auto accident recovery, concussion treatment and more. Today’s part two of our series will go over some further long-term benefits known to come with chiropractic care for many people.

long-term chiropractic benefits

Improved Immunity

While some people mistakenly think that chiropractors only focus on bones and joints, this is far from the truth. The nervous system extends throughout the entire body, and as such, chiropractic care can have an effect on many different systems and functions. One of these happens to be the immune system.

A healthy spine is crucial for a well-functioning nervous system, which then helps to regulate and coordinate many different bodily functions – including immunity. Subluxations, or misalignments of the spine, can interfere with these crucial nerve signals and weaken the immune system as a result.

Chiropractic adjustments help to reduce subluxations and allow for improved communication between the brain and body. In turn, this strengthens the immune system and helps the body to better fight off infection and disease.

Lower Blood Pressure

High blood pressure is a major risk factor for heart disease, stroke and other serious health problems. Research has shown that chiropractic care can help to lower blood pressure in people with hypertension. One study found that a single chiropractic adjustment led to an average decrease in blood pressure of 14 mmHg.

While more research is needed to confirm these findings, there’s evidence to suggest that chiropractic care may be a helpful addition to conventional treatment for high blood pressure.

Increased Flexibility

Another major long-term benefit of chiropractic care is increased flexibility. When joints are restricted and not able to move properly, it can lead to stiffness and reduced range of motion. Chiropractic adjustments help to restore proper joint function and mobility, which can improve flexibility over time. For instance, many people report increased range of motion in their shoulders and hips after receiving chiropractic care. Some may also find it easier to achieve deep squats and other exercises that require a high degree of mobility.

Improved Posture

Bad posture is becoming increasingly common, thanks to the amount of time people spend hunched over computers and smartphones. This can lead to a number of problems, including headaches, neck pain, back pain and more.

Chiropractic care can help to improve posture by reducing subluxations and restoring proper alignment. This, in turn, can help to relieve pain and prevent further damage. In addition, strengthening the muscles that support the spine can also be helpful in improving posture over time.

For more on the many long-term benefits of receiving chiropractic care, or to learn about any of our chiropractic, massage or related solutions, speak to our staff at Apollo Chiropractic today.

Long-Term Chiropractic Benefits: Mental Health, Injuries, Mobility

long-term chiropractic benefits injuries

Within the realm of chiropractic care and several other forms of bodily treatment, there tends to be a focus on the short-term. This is understandable, of course — many people have immediate pain or discomfort that they need to address, and these forms of care are one great way to help do so. At the same time, it’s also important to realize that chiropractic care has major long-term impacts as well.

At Apollo Chiropractic, we’re proud to offer a wide variety of chiropractic care, massage therapy and other pain management services to clients in need — both for short-term and long-term situations. In this two-part blog series, we’ll go over some of the numerous ways that chiropractic care programs benefit people in long-term ways.

long-term chiropractic benefits injuries

Decreased Stress, Improved Mental Health

One of the well-known qualities of chiropractic care is the way it helps decrease stress for many people. This is thanks to the fact that chiropractic care can help align the spine, which in turn can help reduce pressure on the nerves. When nerve signals are able to flow more freely through the body, it helps relax muscles and improves blood circulation — both of which lead to a decrease in stress levels.

But did you know that the stress-reducing benefits of chiropractic care can also lead to improved mental health? It’s true! When you’re able to reduce stress, it also tends to lower your levels of anxiety and depression. This is thanks in part to the fact that high stress levels often go hand-in-hand with these mental health issues. Many people who receive regular chiropractic care find that their mood and outlook on life improve significantly over time.

Injury Prevention

No one likes getting hurt in any setting, whether it’s at work, at home or during a sporting event. But did you realize that regular chiropractic care can actually help reduce your risk of sustaining injuries in the first place?

When your body is properly aligned, it functions more efficiently overall. This includes everything from your circulatory system to your nervous system to your muscular system. When these systems are working together optimally, it not only decreases your risk of pain and injury — it also makes your overall physical performance better. That’s why many athletes receive regular chiropractic care; it helps them stay in top shape and perform at their best.

Mobility and Balance

Another key long-term benefit of chiropractic care is that it can help improve your mobility and balance. This is thanks in part to the fact that regular chiropractic treatments can help relieve pain in the joints, muscles and other tissues. When you’re not in pain, you’re able to move more freely — which leads to improved mobility.

In part two of our series, we’ll go over some additional ways chiropractic care benefits patients on a long-term scale. For more on this, or to learn about any of our chiropractic care services like neck adjustments and more, speak to our team at Apollo Chiropractic today.

ATV Injuries: How Chiropractic Care Benefits Sufferers

ATV injuries chiropractic care benefits

In part one of this two-part blog series, we went over some basic facts on ATV injuries and the kinds of symptoms they may pose. Such accidents can be just as dangerous as car collisions in some cases, and may lead to many of the same kinds of symptoms — but just like with car accidents, chiropractic care is often a key resource considered by those looking to deal with those symptoms.

At Apollo Chiropractic, we’re happy to offer the very best whiplash treatments and other car accident recovery solutions to clients throughout Salt Lake City. In today’s part two of our series, we’ll go over some of the specific ways that chiropractic treatments provide relief to those who have been in ATV or related off-roading accidents.

ATV injuries chiropractic care benefits

Decreasing Pain and Discomfort

Many people who come to us after an ATV accident are looking for pain relief above all else — and fortunately, chiropractic care excels at providing it. Chiropractors will work to adjust the spine and alleviate pressure on the nervous system, which can often be a major source of discomfort for those who have been in even minor accidents.

In some cases, we may also recommend certain exercises or stretches that can further help to reduce pain and discomfort. These are generally gentle and easy to perform, but they can make a big difference in how our patients feel on a day-to-day basis.

Increasing Range of Motion and Recovery Timeline

As we mentioned, ATV accidents can often lead to symptoms similar to those seen in car accident victims — including decreased range of motion in the neck and shoulders. Once again, chiropractic care provides an excellent solution, as adjustments and other treatments help to gradually increase range of motion over time.

This not only helps our patients feel better in the short-term, but also speeds up the overall recovery process and gets them back to their normal activities more quickly.

Improving Function

For many of our patients, the goal of treatment isn’t just to feel better — it’s also to be able to function at the same level they did prior to their accident. This may mean getting back to work, engaging in sports or other activities, or simply being able to perform everyday tasks without pain or discomfort.

Fortunately, chiropractic care can often help here as well. By restoring range of motion and reducing pain, chiropractic treatments can go a long way towards helping our patients get their lives back to normal.

If you or someone you love has been in an ATV accident, don’t wait to seek treatment — contact Apollo Chiropractic today. Our experienced team will work with you to develop a treatment plan that’s tailored to your specific needs, and we’ll do everything we can to help you recover quickly and completely.

SLC ATV Injuries: Basics, Stats and Symptoms

AV injuries stats symptoms

While the most common form of vehicle accident occurs in passenger vehicles driving on the road, this is far from the only type that may take place. There are several other forms of vehicle accident that may lead to significant injury and require treatment, and one example of a less-talked-about instance here is in the realm of off-roading: An ATV or UTV accident.

At Apollo Chiropractic, we’re proud to offer Salt Lake City’s best auto accident and whiplash treatment services — and our programs are available to anyone who has been in any kind of vehicle accident, no matter the vehicle or road type involved. In this two-part blog series, we’ll go over the realm of ATV accidents and their impact, from some general statistics on their prevalence to their symptoms — and in part two of our series, how our chiropractic services benefit those who have been in such an accident. Let’s get started!

AV injuries stats symptoms

Basics and Stats on ATV Accidents

First and foremost, it’s important to realize that ATV usage has expanded significantly in the last couple decades — and not just for entertainment purposes. From construction and snow-plowing uses to themes like emergency response, border patrol and military uses, there are all sorts of applications for these all-terrain vehicles. And as their usage has increased, so too has the frequency of ATV accidents and injuries.

The age range at the highest risk of ATV accidents is men aged 18-30, though these are not the only people who can be impacted. Around 80% of all ATV injuries impact the driver of the ATV, but the other 20% impact the passenger. As you may have guessed, the most frequent type of injury from ATV accidents comes from flipping or rolling of the vehicle, which risks either throwing the occupants or pinning them underneath the heavy vehicle.

Common Injuries and Symptoms of ATV Accidents

There are a wide range of symptoms and injuries that can come from an ATV accident. The most common ones we see at Apollo Chiropractic include:

  • Neck pain and stiffness
  • Whiplash
  • Shoulder pain
  • Low back pain
  • Headaches
  • Numbness or tingling in the extremities

These are all very common symptoms following any kind of ATV accident, and they don’t even comprise the entire list. In many cases, issues like concussions, neurologic injuries, and even traumatic brain injuries can occur.

If you or a loved one have been in an ATV accident, it’s important to seek medical attention as soon as possible — even if you don’t think you were injured. These types of accidents often lead to serious injuries, some of which may not present symptoms immediately. It’s always better to be safe than sorry, after all.

In part two of our series, we’ll go over some specific ways our chiropractic treatments benefit those who have been injured in any ATV accident. For more on this, or to learn about any of our chiropractic care services in SLC or nearby areas, speak to the team at Apollo Chiropractic today.

Posture for New Mothers: Picking Up, Carrying, Carrier

posture new mothers carrying

In part one of this two-part blog series, we looked at some basic tips on posture for new mothers who have recently given birth to a child. This is a wonderful period in any woman’s life, but also may come with some physical challenges, and posture is one of the most important areas for staving off pain and remaining as healthy as possible in this area.

At Apollo Chiropractic, we’re proud to serve as a top family chiropractor in SLC, offering a huge range of chiropractic care services — and even offering family primary care services for many of our clients as well. What are some other general recommendations we can make on posture for common mother activities that involve carrying or otherwise caring for the child? Here’s a primer.

posture new mothers carrying

Picking Child Up from the Floor

Another area where posture is absolutely vital for new mothers is when picking up a child from the floor. It may seem like common sense, but you want to avoid any twisting or leaning motions when doing this — both of which could seriously injure your back.

Instead, use your legs to squat down and pick the child up in a smooth, controlled manner. This is not only better for your posture, but also will help avoid any potential injuries to your child as well.

Carrying the Child

When carrying your child, it’s important to adjust your posture and grip on the child frequently. That may mean using one arm for a period of time and then switching to the other, or readjusting your grip entirely. The key is simply not to keep the same posture for an extended period of time, as this will eventually lead to pain in your shoulders, neck or back.

Additionally, it’s important to use a carrier that evenly distributes the child’s weight. This is doubly important if you find yourself carrying the child for long periods of time, as an uneven distribution of weight can cause serious pain in your back and shoulders.

Carrying the Carrier

Speaking of carriers, it’s important to use a comfortable one that doesn’t cause you any pain. If you’re going to be carrying the carrier for long periods of time, look for one with padded straps — and make sure to adjust those straps frequently so that they remain comfortable.

It’s also important to remember that when carrying the carrier, you want to keep your posture as upright as possible. This may mean hunching over slightly at first, but it’s important to keep your back as straight as you can to avoid any potential injuries.

For more on posture for new mothers, or to learn about any of our chiropractic care services for the entire family, speak to our staff at Apollo Chiropractic today.

Posture for New Mothers: Baby and Crib Themes to Consider

posture new mothers baby crib

At Apollo Chiropractic, we’re proud to serve as the best family chiropractic service in Salt Lake City. We offer services to a huge range of clients up and down the age spectrum, including everything from chronic pain remedies to concussion treatments and many other areas.

One group we’re especially happy to serve: New or expecting mothers, who will sometimes deal with back and neck pain or related issues as a result of their pregnancy and weight fluctuation. One important element we discuss with many women in this position: Posture, which is often vital for keeping pain away and making your days more manageable. Focusing specifically on new mothers who regularly pick up or move their child, this two-part blog series will go over some postural tips directly from expert chiropractors.

posture new mothers baby crib

Kinds of Issues New Mothers May Have

Due to fluctuations in weight and body composition during and after pregnancy, new mothers may deal with a few physical issues:

  • Back or neck pain: Commonly, this pain occurs due to the fact that your center of gravity has shifted as your abdomen grows. As a result, you may start to lean back more than usual to compensate, which can lead to strain on the spine.
  • Joint pain: This is also common, particularly in the knees, hips, and ankles. The added weight can put more pressure on these joints, which can cause pain or discomfort.
  • Nerve pain: This type of pain is often the result of compression on the sciatic nerve, which runs from the lower back down both legs. Compression can happen when the uterus puts pressure on this nerve, and it’s a common issue for pregnant women (and new mothers as well).

Our next several sections will go over some specific posture tips for mothers lifting and moving their newborns, which often help them avoid the issues listed above — or get clear of them if they’re currently present.

Removing Baby from Crib

The phrase “lift with your legs” is always important to consider, even when lifting a relatively light item like your baby. Do your best to avoid reaching down with fully-extended arms to grab your child out of the crib, as this can lead to back pain.

Instead, try squatting down to their level while keeping your back relatively straight. From this position, you can then use your legs to do the lifting as you bring your baby close to your chest. Keep your feet roughly shoulder-width apart as you do this to maintain balance, and hold your baby close to your body as you stand back up.

Placing Baby in Crib

This process is essentially the reverse of the one described above: You’ll want to start by standing relatively close to the crib, then squat down so you can place your baby inside without extending your arms too far.

Remember to keep your back relatively straight as you squat, and use your legs to do most of the lifting. Many mothers find it helpful to place one hand on the crib for stability as they lower their child down.

In part two of our series, we’ll go over some other common situations for new mothers here. For more on this, or to learn about any of our family chiropractic care services, speak to the staff at Apollo Chiropractic today.

Chiropractors for SLC Athletes: Recovery and Injury Repair

chiropractors athletes recovery injury

In part one of this two-part blog series, we looked into some of the primary reasons so many athletes work with chiropractors on a regular basis. Whether you’re a professional athlete, a semi-serious one or even just someone who enjoys playing sports and similar activities regularly, chiropractic care can be enormously beneficial in several ways.

At Apollo Chiropractic, we’re happy to offer a huge range of chiropractic care treatments, massage therapy programs and many other outlets that are often perfect for athletes and other Salt Lake City clients. What are some of the other main reasons these services are so beneficial for these groups? Here’s a primer.

chiropractors athletes recovery injury

Fully Non-Invasive

One of the great things about chiropractic care is that it’s one of the most fully non-invasive medical treatments you can get. When you go in for a session, the chiropractor will work on making adjustments to your spine and other joints without having to cut you open or otherwise break the skin. This means a shorter recovery time and little to no risk of infection, both of which are perfect for athletes who may not have the time to wait around for a more traditional treatment.

Limiting Recovery Time

Recovery time is a vital concept for many athletes, as the faster they can get back into action, the better. Chiropractic care can do a great deal to reduce both the time it takes to recover from an injury and the risk of further injury down the line.

This is due to its ability to improve range of motion and movement quality, two things that are often lacking when athletes first return from an injury. This improved movement quality also leads to better performance, something that any athlete can appreciate.

Injury Repair

Down similar but slightly different lines, it’s worth noting that chiropractic care can actually help to repair injuries, rather than just masking the pain or symptoms. This is due to the fact that chiropractic treatments improve blood flow and allow for greater nutrient absorption in injured areas.

This helps the body to heal itself more quickly and effectively, leading to a full recovery that’s less likely to see a relapse down the road. While the body has many natural healing mechanisms, they can often use a little help, something that chiropractic care can provide.

Performance Improvement

It’s worth noting that chiropractic care can actually improve an athlete’s performance levels. This is due to the fact that it helps to ensure the body is working at peak efficiency, allowing muscles, joints and the nervous system to all work together more effectively.

This can lead to better results in training, as well as a reduced risk of injury, something that’s obviously of great importance to athletes. In fact, many professional athletes attribute at least part of their success to regular chiropractic care!

If you’re an athlete in Salt Lake City or nearby areas looking for some help on the physical side, chiropractic care could be just the thing for you. Contact the team at Apollo Chiropractic today to learn more about your options.

Chiropractors for Athletes: Pain Reduction, Range of Motion

chiropractors athletes pain reduction motion

The athletes among us are often looking for ways to manage their various aches, pains and other forms of discomfort they may deal with, and one great resource for many here is chiropractic care. Many athletes have utilized this form of treatment for years, even including professionals in some of your favorite sports, and there are good reasons why.

At Apollo Chiropractic, we’re happy to offer a wide range of chiropractic care services, physical therapy and numerous other solutions for a variety of of clients, including athletes and those with similar needs. Why are these treatments so valuable to many athletes? Here’s a two-part primer going over a number of different benefits.

chiropractors athletes pain reduction motion

Reducing Pain and Discomfort

One of the simplest ways chiropractors benefit athletes is also one of the most common uses for this form of care: reducing pain and discomfort. This can apply to a wide range of issues, from back pain and headaches to joint pain in the arms or legs.

Athletes often put their bodies through a lot of punishment, and this can lead to a number of different issues over time. While rest, ice and other at-home solutions can help, sometimes you need a little bit more. This is where chiropractic care comes in, as it can provide targeted relief for many of these issues.

Improving Range of Motion

Another element that’s vital for athletes is maintaining a good range of motion. This helps you stay limber and less prone to injuries, both in the short-term and long-term. When your range of motion starts to suffer, it can have a number of ripple effects that make it harder to compete at your best.

Chiropractic care can help with this in a number of ways. First, as we just mentioned, it can help reduce pain and discomfort that might be limiting your range of motion. Second, certain chiropractic adjustments and manipulations can help improve your range of motion directly.

If you’re an athlete looking to improve your performance and reduce your risk of injuries, chiropractic care might be just for you.

Decreasing Need for Prescription Drugs

For many athletes, managing pain often comes down to prescription drugs. This might be for short-term relief after an injury or for long-term management of conditions like arthritis. While these drugs can be helpful in some cases, they come with a number of potential risks and side effects that many people would rather avoid if possible.

Chiropractic care offers a more natural solution for many people. Not only is it often just as effective as these drugs, but it also comes with far fewer risks and side effects. This makes it a great option for those looking for an alternative to traditional pain management methods.

If you’re an athlete or otherwise physically active individual, chiropractic care could be the right choice for managing your aches and pains. For more on this, or to learn about any of our chiropractic care or physical therapy services, speak to our staff at Apollo Chiropractic today.

Tips on Proper Workplace Posture to Avoid Pain

workplace posture avoid pain

While some people who suffer from back pain or related issues do so largely due to a specific injury or incident, many others deal with chronic pain related more to long-term concerns. A great example here, and one that affects people across numerous walks of life: Those who deal with back or neck pain due to poor posture, particularly at the workplace.

At Apollo Chiropractic, we’re happy to offer the very best chiropractic services to clients with a wide range of needs, including those whose pain concerns have arisen due in part or even entirely to improper posture. The workplace is a common location where poor posture is seen, and because of the long hours some people spend at the office, these issues can be significant if you’re not careful. Here are some tips directly from our chiropractors for how to maintain good posture in the office.

workplace posture avoid pain

Proper Chair Use

One of the single most important things you can do to maintain good posture in the workplace is to use your chair correctly. Make sure the seat is at the correct height for you so that your feet are flat on the ground and your thighs are parallel to the ground. The back of the chair should also be adjustable so that it supports your lower back.

In addition, simply choosing the right chair can make a big difference. If you’re someone who spends a lot of time at the office, it might be worth investing in an ergonomic chair that is specifically designed to promote good posture. There are several varieties here, from chairs that adjust to fit your body to chairs with built-in lumbar support, and any of them can be a big help in avoiding back pain.

Computer Level

If you spend significant time each day at a desk looking at a computer, another important theme for preventing back and neck pain is keeping the computer at a reasonable level where you don’t have to crane your neck down to see the screen. Many computers these days come with adjustable stands, and you can also find stands specifically designed for laptops that will help you keep the computer at a good height.

Regular Breaks and Stretching

In addition, it pays to take breaks often and to do some stretching exercises throughout the day. This will help keep your muscles loose and your body in good alignment. There are plenty of stretches you can do right at your desk, and you can also find helpful videos online demonstrating how to do them correctly.

At Apollo Chiropractic, we’re always happy to help people who fear their workplace posture is creating back or other pain issues. For more on this theme, or to learn about any of our chiropractic care services, massage therapy solutions or other programs, contact our team today.

Chiropractic Care Practices to Maximize Work From Home Set-up

Chiropractic Care Practices to Maximize Work From Home Set-up

Practicing proper chiropractic care is essential to prevent strain and pain from working in front of the computer for too long.

Working from home is becoming a more popular option for people who want to have more flexible work hours and avoid long commutes, especially during the pandemic. But if you are not careful, working from home can also be a huge source of back and neck pain.

The average person spends 8 hours per day sitting at a desk, which has been linked to lower back pain. To stay healthy and productive while working from home, make sure your workspace is properly set up and that you schedule regular chiropractic care appointments.

At Apollo Chiropractic, we are pleased to offer a wide range of chiropractic services in Salt Lake City and the surrounding areas, including assistance for those who frequently experience pain as a result of long periods of sitting in front of a computer.

Here are some tips to help you set up your work-at-home space for optimum chiropractic health.

Chiropractic Care Practices to Maximize Work From Home Set-up

Keep Everything At Eye Level

First, make sure your computer screen is at eye level, so you don’t have to hunch over it, which puts strain on your upper and lower back. If possible, try to use a laptop rather than a desktop computer since laptops are easier to move around. Aside from that, it will help keep your eyes from straining too much.

Ergonomic Workspace

Second, make your workspace ergonomic by using a supportive chair and a proper desk height. While typing, keep your arms relaxed at your sides and your feet flat on the floor.

To alleviate or prevent back pain, consider using a lumbar pillow. Standing desks, dual monitor stands, and other muscle-tension-relieving accessories are available on the market. Keeping things within arm’s reach also reduces your proclivity to overstretch your arms, which may result in ligament strain.

This will assist you in maintaining a good posture and staying comfortable while working for long periods of time during the day.

Frequent Stretching and Changing of Position

Finally, move around as much as possible and consider stretching your back, legs, and arms. Take frequent breaks to do this. If shelling out extra money for new equipment is out of the question, this is a great alternative.

The stress caused by this setup is caused not only by the lack of movement but also by the work itself and environmental factors. To prevent stress buildup, combine stretches with breathing exercises and other relaxation techniques.

If all else fails, chiropractic care can help you stay healthy and focused while working from home. While the tips above can be very helpful, there are instances where professional help should be sought after. Chiropractors specialize in helping people find relief from pain and optimize their health, which can be especially important when you are working long hours in a sedentary position.

Your ‘work from home’ experience is about to get a whole lot more comfortable.

For more on how to stay pain-free and comfortable or to learn about any of our chiropractic care services in Salt Lake City, speak to any chiropractic professional at Apollo Chiropractic today to see how we can help you get the most out of your work from home setup!