Foot Orthotics and Chiropractors: Other Benefits

Foot Orthotics and Chiropractors

In part one of this two-part blog series, we looked at some of the ways that chiropractors and foot orthotics often work to accomplish similar goals. While they may impact very different areas of the body, these two approaches can actually hit on many of the same concepts, from reducing back pain to balance issues, injury prevention and more.

At Apollo Chiropractic, we help patients around Salt Lake City with various family chiropractic needs, from basic neck adjustments to massage therapy, car accident recovery services and more. We also regularly assist clients with supplementary programs or materials that may benefit them in coordination with our care, including foot orthotics and similar products. Here are some other basic connections between chiropractic care and foot orthotics, plus how the two can be used together for maximum benefit.

Foot Orthotics and Chiropractors

Overall Bodily Stress Reduction

For many people, one of the single most valuable parts of chiropractic care is its ability to stimulate the body and promote natural healing. This includes everything from reducing general stress and tension in various areas of the body to promoting healthier circulation, improving joint motion and much more.

At the same time, foot orthotics can also play a role in reducing overall bodily stress. By providing proper support for the feet, orthotics can help reduce strain on other parts of the body that may be compensating for lack of support. This can result in less tension and stress throughout the entire system, leading to improved overall health and well-being.

Correcting Foot Abnormalities

While we went over the way chiropractic care can correct spinal issues in part one, it’s worth noting that foot orthotics can also play a role in correcting abnormalities in the feet. Some of these include overpronation or underpronation, which are both common issues that can lead to problems like plantar fasciitis, shin splints and more.

In addition, however, there are certain foot-based conditions that can impact the entire body if left untreated. This includes things like flat feet and high arches, both of which can change the way a person walks and potentially lead to issues with posture or even spinal alignment. Foot orthotics can help correct these issues and prevent them from causing larger problems throughout the rest of the body.

Talk to Your Chiropractor

If you believe that foot orthotics may be beneficial for you, the first step is to consult with your chiropractor. They can assess your overall health and any existing conditions that may benefit from orthotics, then make recommendations based on their findings. In many cases, they will work in conjunction with a podiatrist or other specialist who has expertise in foot care to ensure the best possible outcome for your specific needs.

In addition, they may also recommend incorporating chiropractic care into your overall foot orthotic treatment plan. By combining the two approaches, you can experience even greater benefits and improvements in your overall health and well-being. Be sure to communicate any questions or concerns you have with your chiropractor so they can provide you with personalized guidance and support throughout this process.

At Apollo Chiropractic, we are dedicated to helping our patients find the best solutions for their individual needs. Contact us today to schedule an appointment and begin your journey towards better overall well-being.

Foot Orthotics and Chiropractors: Basic Connections

Foot Orthotics and Chiropractors

One major concept of chiropractic care is emphasis on the entire body being connected in important ways, and this includes areas that are located far from the back or spine. A great example here is the use of foot orthotics, which may seem like it’s a very different realm of physical care than chiropractic adjustment – but in reality, these two are connected in ways you may not have considered.

At Apollo Chiropractic, we’re here to assist patients around Salt Lake City with all their chiropractic adjustment needs, including family chiropractor services that range from holistic pain management to concussion treatment, chronic pain remedies and more. This two-part blog series will go over the basics on how foot orthotics work and the benefits they bring, how many of these pursuits connect with similar efforts from chiropractors, and how these two approaches can be combined for optimal results.

Foot Orthotics and Chiropractors

Reducing Back Pain

One of the chief goals of many chiropractic care methods is reduction of back pain and related discomfort. Our treatment plans are designed to help you turn your back’s strength, flexibility, balance and overall health around while also working to reduce any areas of pain or concern.

And while you may not have thought of them for this purpose, many foot orthotics are actually perfect for this area. In particular, a number of orthotics can be used to spread pressure more evenly across the foot and reduce the amount of stress on various parts of your legs or lower back. This not only helps with overall pain reduction, but also helps you avoid problems like plantar fasciitis.

Correction and Balance

Another important area where both chiropractic care and foot orthotics can do wonders is correction of imbalances throughout the body, especially in terms of posture.

Posture is a crucial part of spinal health, and this goes for both children and adults alike. Poor posture over time can lead to stress on various areas of the spine and surrounding tissues, plus it can cause problems like soreness or stiffness in other areas of the body. Foot orthotics can be used to correct imbalances in gait and foot mechanics, which can then contribute to better overall posture and spinal alignment.

Injury Prevention

Both chiropractic care and foot orthotics also have a key role in injury prevention for athletes or active individuals. Chiropractors are well-versed in identifying and correcting any imbalances or weaknesses in the body that could lead to injury. Similarly, foot orthotics can help provide support and stability for the feet and ankles, reducing the risk of missteps or overuse injuries.

By combining these two approaches, patients can create a strong foundation for overall injury prevention. Chiropractic adjustments can keep the spine aligned and functioning properly while foot orthotics provide additional support and alignment for the lower body.

In part two of our series, we’ll go over some other specific connections between foot orthotics and chiropractic care. We’ll also discuss how these two approaches can work together to provide comprehensive, holistic care for patients of all ages and activity levels.

At Apollo Chiropractic, we believe in treating the whole body and addressing underlying issues rather than just symptoms. Our team of experienced chiropractors and medical professionals is dedicated to helping you achieve optimal health and wellness through personalized treatment plans. Contact us today to schedule your consultation and learn just how our chiropractors will work with you to achieve a pain-free life!

Winter Chiropractor Benefits: SAD, Injuries, Arthritis

Winter Chiropractor Benefits

In part one of this two-part blog series, we looked at some of the key benefits that a chiropractor often provides to many patients during the winter months. While chiropractic adjustments are beneficial for many people throughout the year, winter’s cold weather and other basic realities often heighten these benefits for some. 

At Apollo Chiropractic, we’re proud to offer unmatched family chiropractic services to patients around Salt Lake City, including everything from massage and physical therapy to accident recovery, postural assistance and more. Here are some additional ways that a chiropractor may be quite beneficial to you during the Utah winter. 

Winter Chiropractor Benefits

Combatting Seasonal Affective Disorder

Abbreviated SAD, seasonal affective disorder is a very real issue for many people during the winter months. As temperatures drop and it gets darker outside earlier, many individuals experience heightened levels of fatigue, depression and general mood changes that can be debilitating in some cases.

Chiropractic care, however, has been linked to helping mitigate SAD symptoms in some cases. Through various adjustments and techniques, a chiropractor can help release endorphins and other hormones that are often associated with mood improvement. These chemicals can help combat the effects of SAD and keep you feeling more balanced throughout the winter.

Cold Weather Injuries

There are several common injuries that tend to occur more frequently during the cold winter months, and a chiropractor can help you avoid or recover from many of them. From slips and falls on ice to general strains and sprains caused by shoveling snow or participating in winter sports, a chiropractor has the knowledge and expertise to address these issues and get you back on your feet.

Additionally, some individuals may experience flare-ups of chronic conditions such as arthritis or back pain during the winter. Chiropractic adjustments can help provide relief and improve mobility, allowing you to enjoy the season without being hindered by these issues.

Arthritis Pain

For those who suffer from arthritis, winter can be an especially difficult time. The cold weather and decreased physical activity can lead to increased joint stiffness and pain. However, regular visits to a chiropractor during the winter months can help alleviate these symptoms.

Chiropractic adjustments can improve joint function and mobility, reducing inflammation and easing discomfort associated with arthritis. Furthermore, a chiropractor may recommend specific exercises or stretches to help keep joints limber and reduce pain.

As you can see, a chiropractor can provide crucial support for both physical and mental health during the winter months. So if you’re struggling with seasonal changes, don’t hesitate to schedule an appointment with Apollo Chiropractic today. Our team of skilled professionals is dedicated to helping you stay healthy and pain-free all year round.

Winter Chiropractor Benefits: Aches, Inactivity, Illness

Winter Chiropractor Benefits

Certain treatments or services become especially beneficial for some people during particular seasons of the year, and the world of chiropractic care is a great example. While this certainly isn’t true for everyone, there are some people for whom chiropractic care will be especially valuable during the winter compared to other parts of the year.

At Apollo Chiropractic, we’re happy to provide the very best family chiropractic care, massage therapy and related services for clients around Salt Lake City, helping with everything from basic comfort and mobility to specific conditions or treatments. In this two-part blog series, we’ll discuss some of the many ways that chiropractic care may be especially beneficial for you this winter.

Winter Chiropractor Benefits

Increasing Aches, Pains and Stiffness

It’s a simple reality: Cold temperatures have a direct connection with increased aches, pains and stiffness in many individuals. There are several potential reasons for this, from the way our bodies react to cold weather to issues with circulation that may stem from it.

But regardless of the specific cause, chilly temperatures can greatly increase symptoms related to arthritis and other similar conditions – which makes chiropractic care even more valuable during winter months. Chiropractic adjustments and other treatments can help manage these symptoms, providing relief that will greatly improve your quality of life.

Inactivity Concerns

Another risk during winter is the potential for decreased activity levels. Many people become more sedentary during colder months, particularly if they’re unable to participate in outdoor activities they enjoy or don’t have access to a gym or fitness center. This can lead to back pain, neck pain and other related conditions – but chiropractic care can help mitigate these risks.

For instance, we may recommend specific exercises or stretches that can be done at home to keep your spine and related areas limber and healthy. We can also offer advice on general posture and other simple steps you can take to reduce the risk of these concerns, keeping you comfortable during a time of year where inactivity is common for many.

Combatting Illness

Illnesses like the flu and colds are more common during winter, and while chiropractic care won’t necessarily prevent these conditions, it can certainly help your body better fight them off. Chiropractic adjustments help keep your immune system strong and functioning properly, allowing it to combat any illnesses that may come your way during the colder months.

This is especially beneficial for children and older adults who may be more susceptible to illnesses during winter. Chiropractic care can also help with sinus issues, allergies and other winter-related health concerns.

In part two of our series, we’ll go over some other specific benefits of chiropractic care during the winter months, including how it can help with seasonal depression and general stress relief. For more on this or any of our chiropractic services, speak to the staff at Apollo Chiropractic today.

Holiday Travel Pain Avoidance: Lumbar, Breaks, Seatbelt

holiday travel pain avoidance

In part one of this two-part blog series, we looked at some initial chiropractor tips on how to avoid neck, back and similar kinds of pain during potentially increased holiday travel this time of year. Many people travel more over this period of time, and whether you’re doing so by plane, car, train or any other form of travel, knowing how to keep your body in good shape can be quite valuable. 

At Apollo Chiropractic, we’re here to offer a wide range of services to help patients limit and eliminate back, neck and other forms of pain, from chiropractic care to massage therapy, personal therapy and more. While part one of our series went over topics like neck pillows, luggage considerations and choosing the ideal seating, today’s part two will look into some other basic tips on how to keep neck and back pain away during holiday travel. 

holiday travel pain avoidance

Ensuring, Or Creating, Lumbar Support

One concept that applies to any form of transportation is the importance of lumbar support. The lower back plays a huge role in stabilizing and supporting the upper body, so having it in good health and avoiding strain here is important. 

In many cases, vehicles won’t offer much in the way of built-in lumbar support – not to worry, though, as there are several ways you can add this kind of support on your own. This could include foldable lumbar pillows, rolled-up towels or even just a small cushion placed behind your lower back. 

Frequent Breaks

One common mistake among travelers is trying to make too much time, leading them to avoid necessary rest stops and other breaks. These are important for several reasons: They allow the body to stretch and move around, they promote better circulation, and they help prevent fatigue that could lead to posture and injury risks. 

On long flights or car rides, consider setting a timer for every two hours as a reminder to get up and walk around for at least five minutes. On planes, you can also perform simple stretches in your seat. For those seated in the middle or aisle, you can stand in the back of the plane and stretch your neck, shoulders and legs. 

Wearing a Seatbelt

While you may not have connected the two, wearing a seatbelt actually has a major impact on your posture and spinal health during travel. This is true whether you’re driving or simply riding in the vehicle – not only does it promote safety, but it also prevents sudden movements that could cause strain or other issues. 

For more tips on avoiding neck and back pain during holiday travel, or to learn about any of our chiropractic or massage therapy services, speak to the staff at Apollo Chiropractic today. Don’t let pain ruin your holiday travel plans – follow these tips and enjoy a happy, healthy trip!

Holiday Travel Pain Avoidance: Neck Pillow, Luggage, Seat

holiday travel pain avoidance

A few things tend to increase for some of us during the holiday season, and travel is one of the most common examples. For those who have dealt with neck or back pain in the past, avoiding these sorts of issues during any kind of holiday travel is often a key priority.

At Apollo Chiropractic, we provide high-quality chiropractic care, massage therapy and related services for numerous patient needs around Salt Lake City, including neck and back pain treatments for a variety of specific pain issues. In this two-part blog series, we’ll go over some general tips from our chiropractors that will help you stay free of frustrating and painful neck or back issues during any sort of holiday travel you’re engaging in this year.

holiday travel pain avoidance

Consider a Neck Pillow

For those who will be traveling by plane or train during the holiday season, one of the most valuable tools in your arsenal for preventing neck pain is a high-quality neck pillow. These are designed specifically to support your head and neck while you sleep in an upright position, which can otherwise lead to serious aches and pains.

Look for pillows with adjustable features that allow you to customize them to your comfort level. Additionally, make sure to select a pillow that offers adequate neck support – this will depend on your specific preferences and needs.

Luggage Weight and Considerations

Another major area to consider for those who will be traveling this holiday season: Luggage weight and how you handle it. Lifting and carrying heavy luggage can put a significant strain on your neck and back muscles, particularly if you’re dealing with pre-existing pain or sensitivity in these areas.

Whenever possible, opt for a rolling suitcase rather than one you need to carry – this will save your muscles a great deal of stress. If you do need to carry luggage, make sure to keep it close to your body and avoid awkward or uncomfortable positions that could lead to pain. Additionally, try not to overpack – only bring what you absolutely need for the trip.

Aisle Seat

If you know that you’ll be flying during the holiday season, try to book an aisle seat if possible. This will give you more space to stretch and move around, which can ease any tension or stiffness in your neck or back. If you’re unable to secure an aisle seat, make sure to regularly get up and walk around during the flight to keep your muscles loose and prevent pain.

In part two of our series, we’ll go over some important additional areas like stretching and exercise, hydration and proper posture to keep in mind during any holiday travels you have planned this year. To learn more about our chiropractic services or to schedule an appointment, contact us at Apollo Chiropractic today. Our team is here to help you stay healthy and pain-free during the busy holiday season!

Chiropractic Care for Vertigo: How Chiros Help

chiropractic care vertigo help

In part one of this two-part blog series, we looked at some of the basics on vertigo, plus the general benefits that chiropractic care often provides to those who manage this condition. Vertigo is a condition that involves losses of balance and feelings of spinning, typically due to inner ear problems – but chiropractic care has shown beneficial for many people who deal with vertigo.

At Apollo Chiropractic, we’re here to provide numerous caring services to patients around Salt Lake City, including chiropractic care, physical therapy, massage therapy and more. We help with a huge range of conditions, including balance issues like vertigo. While part one of our series went over the basics here, today’s part two will dig into some of the specific techniques our chiropractors may use to assist you if you’re managing vertigo.

chiropractic care vertigo help

Connection Between Spine and Inner Ear

Before we get to these specific techniques, let’s briefly go over the connection between your spine and inner ear. The spine is closely intertwined with multiple balance centers that play a big role in keeping you upright and stable.

When the spine experiences issues like misalignments or restrictions, it can limit proper signals being sent to these areas – and this can manifest in many ways, including vertigo. This is where our chiropractic adjustments can come in.

Specific Techniques

Here are some of the specific techniques used by our team to assist with vertigo symptoms:

  • Epley Maneuver: This is a repositioning technique that involves using gravity and head movements to move ear crystals out of areas they shouldn’t be, which can cause vertigo. We’ll guide you through these movements.
  • Gaze Stabilization: This involves tracking an object with your eyes while moving the head and body, helping retrain balance signals being sent to the brain.
  • Basic Spinal Adjustments: By restoring proper alignment and function to the spine, we can improve communication between the brain and balance centers.

Ongoing Care

Finally, while our techniques can provide significant relief for vertigo sufferers in many cases, it’s important to remember that this is a condition that often requires ongoing maintenance. We’ll work with you on personalized care plans that include not just manual therapies like those listed here, but also exercises and other methods to improve balance and reduce future vertigo symptoms. Our team is here to guide you through every step of this process.

At Apollo Chiropractic, we’re dedicated to helping all our patients manage a wide range of conditions – including vertigo for those who suffer from it. For more on any of our services, whether regarding vertigo or any other issue you think you may benefit from our care, contact us today to learn more about how we’ll assist you!

Chiropractic Care for Vertigo: Basics and Vertigo Types

chiropractic care vertigo basics

There are several conditions that speak to balance and related areas where chiropractors might be able to provide assistance, and one common example here is vertigo. For those who suffer from this condition, either on an acute or chronic basis, seeing a chiropractor is often highly beneficial in several ways.

At Apollo Chiropractic, we’re here to offer a wide range of chiropractic care, physical therapy and related services to patients around Salt Lake City, assisting them with any condition or discomfort they may be dealing with. In this two-part blog series, we’ll discuss the value of chiropractic care for vertigo – today’s part one will compare acute and chronic vertigo and how they differ, plus some broad tips on why chiropractors are often helpful here; part two will go over some of the specific ways a chiropractor may adjust your body to help with vertigo symptoms.

chiropractic care vertigo basics

Basics and Types of Vertigo

For those just learning about vertigo, it’s important to understand the basics of what this condition is and how it can differ based on severity. Vertigo involves a feeling of spinning or loss of balance, usually due to inner ear issues that affect your body’s ability to sense direction and movement – in other words, it doesn’t necessarily always mean you’re actually spinning around!

Vertigo can appear in two forms:

  • Acute vertigo: For those who suffer from this, the symptom appears suddenly and may last for a few hours or days;
  • Chronic vertigo: This is a longer lasting form of vertigo that lasts more than six weeks.

While neither of these forms of vertigo are life-threatening on their own, they can cause a great deal of discomfort and be extremely debilitating for those suffering from them.

General Benefits of Chiropractic Care for Vertigo

As many people who have received chiropractic care in the past can tell you, one common focus of this pursuit involves balance and posture adjustment. It’s here where chiropractors can often be highly beneficial when it comes to vertigo, as they are able to make small yet significant adjustments to your body in order to get your head and neck back into proper alignment – this is especially true for those with chronic vertigo.

The goal of making these types of adjustments is not only to reduce symptoms, but also to provide lasting relief from vertigo; many patients have seen excellent results with this combination of chiropractic care and physical therapy. Additionally, it’s important to note that the approach used by a chiropractor can be tailored to each individual – meaning those who might suffer from more extreme forms of vertigo may find that their treatment methods are different than what’s applied to those who have only minor cases of acute vertigo.

In part two of our series, we’ll dig into some specifics on how chiropractors assess and treat vertigo. At Apollo Chiropractic, we understand how challenging this condition can be and are here to help you find relief from the symptoms. Contact us today if you have any questions or would like to schedule an appointment with one of our experienced chiropractors.

Chiropractors and Holistic Health: Combo Benefits

chiropractors holistic health benefits

In part one of this two-part blog series, we looked at some of the basic chiropractic techniques that are often utilized as part of a holistic approach to overall health. Holistic health, which refers to a wellness approach that covers the entire being (mental, physical, spiritual and emotional factors) together, is a popular approach for many people today – and chiropractic care is often an ideal method for maintaining it.

At Apollo Chiropractic, we’re happy to offer Salt Lake City’s best family chiropractic service, offering solutions ranging from basic chiropractic and massage therapy to car accident treatment, laser therapy and more. While part one of our series laid out some of the ways chiropractic care can complement a holistic health approach, today’s part two will look at some of the direct benefits that arise for many people due to this combination.

chiropractors holistic health benefits

Improved Posture

Posture is a major factor in overall health and well-being. Poor posture can lead to a range of issues, from aches and pains to long-term musculoskeletal damage.

By helping to promote better alignment of the spine, joints and ligaments, chiropractic care is able to effectively address poor posture – leading to better balance, improved energy flow and even improved mental clarity in some cases.

Reduced Stress Levels

Chiropractic treatments can be incredibly stress-relieving, as they target the nervous system’s ability to relax and respond to pressure. A range of techniques are often used here, from massage therapy to manual adjustments – all of which help create a feeling of overall relaxation that helps to reduce stress levels.

Improved Sleep Quality

Chiropractic care can also help improve sleep quality in several ways, as it works on the nervous system and musculoskeletal system to promote better balance and comfort overall. Many people find that with regular chiropractic treatments, they’re able to achieve deeper, more restful sleeps – leading to improved energy levels during the day and better overall health.

Less Pain

Through a combination of the above benefits, chiropractic care often helps reduce chronic pain. By targeting the source of pain – such as misaligned joints and muscles – rather than simply masking it with medication, most people experience a reduction in their overall levels of discomfort over time.

For instance, sufferers of chronic back pain often report greater improvements with chiropractic care than any other form of treatment.

At Apollo Chiropractic, we understand how important a holistic approach to health can be – and that’s why we offer an extensive range of treatments and techniques designed to help you achieve your best possible level of well-being. From car accident treatment to massage therapy and beyond, we’re here to help you get the most out of your chiropractic care. Contact us today to find out more about how we can help you on your journey towards better overall health and wellbeing.

Chiropractors and Holistic Health: Basics and Techniques

chiropractors holistic health techniques

There are several approaches to health that involve a broad, full-picture lifestyle, and one of these that’s very popular is known as holistic health. There are several different methods or approaches that may be used as part of a holistic lifestyle, and chiropractic care is a great example for many people.

At Apollo Chiropractic, we’re proud to offer the best chiropractic care services in Salt Lake City for numerous needs, from specific conditions like back or neck pain to more general needs like overall pain management. In this two-part blog series, we’ll discuss the important connections between chiropractic care and holistic health – part one today will focus on what holistic health is and some of the specific chiropractic techniques that might be part of it, while part two will go over the direct benefits that this combination often provides to many people.

chiropractors holistic health techniques

What is Holistic Health?

Firstly, let’s look at the definition of holistic health. Holistic health is an approach to wellness that takes into account a person’s entire being, including physical, mental, spiritual, and emotional aspects. It emphasizes balance in all areas of life as well as the interconnectedness of one’s mind, body, and spirit.

In this context, chiropractic care can be a great addition to any holistic health regimen. It’s based around the theory that the body has its own innate ability to heal itself when a person is properly aligned, and it uses various techniques like spinal manipulation, exercise, nutrition advice, and more in order to achieve optimal alignment and overall wellness.

Chiropractic Techniques for Holistic Health Benefits

While this is by no means an exhaustive list, here are some of the common chiropractic approaches to techniques used for those involved in holistic health lifestyles:

  • Simple manual adjustments: In many cases, a chiropractor can make simple manual adjustments to the spine, neck or other areas in order to restore proper alignment and reduce pain.
  • Applied kinesiology: This approach uses muscle testing to assess imbalances and then works on correcting them through adjustments and other exercises.
  • Nutrition advice: A chiropractor may provide dietary advice as part of a holistic health plan, as food has a direct effect on our bodies and their ability to heal.

These are just some examples of the techniques that may be utilized in order to improve overall wellness through chiropractic care. In part two of this blog series, we’ll discuss how these techniques might benefit those looking for holistic health lifestyle options. Stay tuned!

At Apollo Chiropractic, our team of experienced professionals is excited to offer all kinds of services related to holistic health and chiropractic care. Contact us today for more information or to schedule your first appointment!