How Chiropractic Care Benefits Those With High Stress

chiropractic care benefits stress

Of the most common conditions many of us experience somewhat regularly, stress has to be at or near the top of the list. We all experience and respond to stress differently, including many people who see actual physical issues connected to their stress or anxiety levels — but chiropractic care can provide relief for many such individuals.

At Apollo Chiropractic, we’re happy to provide a whole host of chiropractic care services, from those for specific injury types like car accidents or whiplash to general chiropractor solutions that hold various different benefits for patients. Stress relief is a common need among our clients, and we have several different solutions to help you deal with it — and the resulting physical symptoms it may be creating. Here’s a rundown of the kinds of issues stress can create, plus how chiropractic care helps remedy them.

chiropractic care benefits stress

Health and Physical Impact of Stress

While some people are able to manage or control their stress without any resulting physical issues, this is not the case for everyone. Examples of health concerns that sometimes arise from high stress levels include:

  • Muscle and skeletal tension: Tight muscles are not only uncomfortable, but they can also cause other problems. These issues range from reduced flexibility to headaches or even trouble breathing or swallowing.
  • High blood pressure: Some researches have found high stress levels resulting in increased blood pressure, which is a concern for individuals who already have hypertension.
  • Respiratory system: Stress can affect the respiratory system as well as other aspects of health, such as cardiovascular and gastrointestinal conditions.
  • Nervous system: Stress can also impact your nervous system, including sleep disturbances or even exacerbating serious conditions like epilepsy or multiple sclerosis.

In some cases, these problems may be the result of a separate health issue that is being made worse by stress — for example, high blood pressure can often get worse if you’re under lots of stress. In other instances, stress itself can cause a variety of health complications.

How Chiropractic Care Can Help

Chiropractic care consists of a wide range of different treatment types that involve manipulation or adjustment of the spine to improve overall health and wellness. This is the type of service many people think of immediately when they ask, “Can chiropractors help with stress?” There are several different ways that chiropractic care can provide relief for those suffering from high levels of stress, from treating the stress-causing symptom directly to improving your overall health and wellness. By using natural techniques that don’t involve medications or other treatments, chiropractic care can help those suffering from stress-related issues feel better and get the relief they need.

For more on how chiropractic care helps reduce stress and the related physical symptoms that often accompany it, or to learn about any of our massage therapy or chiropractic programs, speak to the staff at Apollo Chiropractic today.

Reducing SLC Travel Pain: Plane Flight Pain Reduction Tips

reducing travel pain plane tips

In part one of this two-part blog series, we went over some basic chiropractor-focused tips on how to avoid pain during long car rides or similar forms of travel. The process of sitting in any cramped space for a long period of time may introduce pain risks for some people, but the right approaches will help you avoid these entirely.

At Apollo Chiropractic, we’re happy to provide a wide range of chiropractic services in Salt Lake City and nearby areas, including assistance for those who regularly experience pain during any form of travel. While part one of our series focused on car travel, today’s part two will dig into some specific strategies our chiropractors recommend to those traveling on planes.

reducing travel pain plane tips

Checking Bags

Before you even get to your plane itself, anyone with a history of back or other pain during travel should consider checking any bag that weighs more than 10% of their body weight. This is to reduce the extra load you’re carrying, and to provide better support for your spine during takeoff and landing.

Checking a bag is also helpful if you’ll be sitting in a window seat, as it can make it easier to get up and stretch your legs throughout the flight (especially considering the ever-popular recline function of most airplane seats). In addition, don’t overload your carry-on baggage or use bags that will be tough to fit in your area.

Warmup Before Flight

If possible, spend a few minutes before boarding your plane either walking, stretching or some combination thereof. This will introduce more blood flow to your muscles and joints, which can limit the impact of any danger that might come from sitting in a cramped space for several hours.

Lumbar Support Pillows

We recommend bringing a lumbar support pillow onto the plane with you, especially if you’ll be flying on one of those bulkier or wider models. Not only will a lumbar pillow provide better support for your lower back, but it should be much more comfortable than the seat itself.

Vary Position and Stretch Regularly

Throughout your flight, move around as much as possible and consider stretching your back, legs and arms. The more you can reduce the risk of pain or injury, the better!

Avoid Sitting Directly Under Vents

Drafts from air vents on planes may increase the tension in your back and neck, so we recommend avoiding them if at all possible. At minimum, look to direct these vents so they aren’t shooting air directly onto any pain areas you have on your body, particularly if these are in the back or neck.

For more on how to stay pain-free and comfortable throughout a plane flight, or to learn about any of our chiropractic care services in SLC, speak to the staff at Apollo Chiropractic today.

Reducing Travel Pain: Car Travel Chiropractor Tips

reducing car travel pain chiropractor

While the year 2020 limited travel for many people based on societal conditions, 2021 has allowed many people to get back to at least similar levels of travel they’ve typically enjoyed. For those who deal with back pain, neck pain or other related concerns, however, this also means it’s important to renew your stretching and preparation routines to ensure discomfort doesn’t become a concern during travel.

At Apollo Chiropractic, our chiropractic care services, massage therapy solutions and other programs all help patients limit their pain risks in several areas. We’ve assisted many clients who are looking to decrease or even eliminate pain during any form of travel, from our in-person treatments to many tips and themes we may offer to patients that will assist them during their travel itself. During this two-part blog series, we’ll go over some general chiropractor stretches and other recommendations for travel — part one will focus on those traveling by car for a long road trip, while part two will speak to people traveling by plane.

reducing car travel pain chiropractor

Seat Adjustment

One of the simplest concepts for reducing pain risks while traveling in a car: Making sure your seat is adjusted to the ideal setting. Your seat should be at a height that allows you to easily put your feet on the floor while supporting the natural curve of your back. That seat should also be able to tilt forward enough for you to relax and stretch out while still allowing some control over the steering wheel itself, if you’re driving.

Seatbelt and Headrest

Your seatbelt should always be worn for obvious safety reasons, but also because it supports you as you sleep or relax during your trip. Make sure the headrest is adjusted to support your spine and allow you to lean forward and rest on it as needed, but also that it doesn’t cause you some discomfort by putting unnecessary pressure directly on your neck or any other part of your body.

Leg Positioning

People often fail to think about the position of their legs and feet while traveling in a car, but it can affect their overall comfort and well-being. If you’re not able to put your feet flat on the floor, adjust your seat or provide some other support to stretch out your legs. Make sure that your feet are also never under any pressure from sharp angles — such as the gas or brake pedals — as this can also cause irritation and other related issues.

Frequent Stops and Stretching

Regular stops should be made during any long trip to stretch out your muscles, communicate with the driver and ensure you have enough time to use the restroom. You don’t want to feel uncomfortable or in pain because of holding your position for a long period of time, so taking this step is often one of the most important steps anyone can do when preparing for their travel.

In addition, you can even stretch your muscles while seated in the car. There are many calf, thigh and glute stretches that will benefit your entire body; speak to your chiropractor to learn more about these.

For more on how to avoid pain risks while traveling by car, or to learn about any of our chiropractic care services or other programs, speak to the staff at Apollo Chiropractic today.

Coping With Anxiety & Depression: Chiro Therapy in Salt Lake City

Coping With Anxiety & Depression: Chiro Therapy in Salt Lake City

If you’ve ever suffered from anxiety or depression, you know what a toll it can take on your mind and body. Whether it’s lack of sleep, chronic headaches, or an inability to relax, the symptoms of anxiety and depression can be hard to shake. Because they can be vastly different from patient to patient, this means that not all treatments will be equally effective on any one person. Many people suffering from anxiety or depression are treated with therapy, medication, or a combination of the two. But there is another approach: chiropractic therapy in Salt Lake City with Apollo Chiropractic. Used on its own or in tandem with another treatment, chiropractic therapy has been shown to help alleviate symptoms of anxiety and depression. Here’s how.

Coping With Anxiety & Depression: Chiro Therapy in Salt Lake City

Causes Positive Hormones to Be Released

When you receive a chiropractic back adjustment in Salt Lake City, it affects more than just your physical health. Back adjustments are known to release three positive hormones into the body: neurotensin, oxytocin, and cortisol. Neurotensin helps to alleviate pain caused by stress, which can be particularly effective in the face of cases of anxiety with particularly debilitating physical symptoms. Oxytocin can help those suffering from depression-induced loneliness and self-isolation because it increases neuro-communication and social bonding. Finally, cortisol blocks out pain brought on by inflammation, such as headaches. These hormones occur naturally in our bodies, so this process is all-natural.

Additionally, massage therapy is another chiropractic treatment that is known to release these hormones. For massage therapy Salt Lake City, call now to make an appointment with Apollo Chiropractic.

Improves Sleep

A common symptom of depression and anxiety is long-lasting fatigue, insomnia, or sometimes both. Luckily, massage therapy in Salt Lake City is available for you to get your sleep back on track. Massage and spinal adjustments have been shown to improve patients’ sleep patterns. Although this is hardly a cure for anxiety or depression, this manner of managing symptoms can make it easier for the patient to cope with their illness.

Relieves Tension and Pain

Many people with anxiety and depression experience tension and pain as symptoms of their illness. From migraines to muscle aches to an overall feeling of holding tension in the body, anxiety and depression can affect physical wellbeing from head to toe. Massage therapy and chiropractic adjustment in Salt Lake City are great ways to help manage the pain and tension associated with depression and anxiety. After all, your spinal cord is home to your nervous system, which plays a major role in how you feel each and every day.

Chiropractic Care in Salt Lake City: The Holistic Approach to Mental Health

As a society, we tend to overlook the inextricable connection between our minds and bodies. Our brains are part of our bodies, as are our nervous systems and hormones. When you visit Apollo Chiropractic, your chiropractor in Salt Lake City, you’ll be taking a holistic, all-natural, mind-body approach to your mental health.

Work from Home Tips from Your Chiropractor in Salt Lake City

Work from Home Tips from Your Chiropractor in Salt Lake City

Between the coronavirus pandemic and our world’s rapidly improving technology, working from home is more common than even. Since 2005, regular work from home has grown 216%. Although the coronavirus vaccine has made it safe for some to go back to work in person, many people are continuing to work from home. This has been a helpful option for people with disabilities, long commutes, or young children at home. However, working from home has been taking a toll on the necks, backs, and wrists of many. If working from home is causing you pain, these tips from your chiropractic physician in Salt Lake City can help.

Work from Home Tips from Your Chiropractor in Salt Lake City

Avoid Working in Bed

For some of us, being able to work in bed is by far the best part about working from home. But using your laptop in bed regularly is a chiropractic nightmare. Trying to sit on a squishy surface puts strain on your bones and muscles, and can lead to the development of musculoskeletal diseases It’s also very difficult to have good posture in bed, and being hunched over your laptop in bed for long periods of time is not going to feel good on your back or neck.

If you’re young and have been working from bed since the beginning of the pandemic, your body is probably resilient enough to not feel the pain of working from bed right away. However, the strain you’re putting on your joints and ligaments can cause problems down the road.

We recognize that not everyone has enough space in their homes to not work in bed. If this is the case for you, try to always sit up in bed while you’re working, with a pillow behind your lower back for lumbar support. Also consider purchasing an ergonomic lap desk.

Screen, Keyboard, and Mouse Placement

Your screen should be high up enough and at an angle where you can see it with your neck completely straight. Looking down at your screen can cause neck pain and end up limiting your range of motion. You can put your monitor or laptop on a stack of books to raise the screen to a comfortable height. Having your screen at eye level will help you keep good posture while you work.

Your keyboard and mouse should be lower than your screen, at a height where you can keep your forearms and wrists level and your arms close to the sides of your body. This will help prevent you from compressing your nerves in your neck or developing carpal tunnel. If the computer you’re working on is a laptop, consider getting a separate keyboard and mouse or trackpad to connect to your laptop. It may seem silly when your laptop has a keyboard and a trackpad already, but your muscles and bones will thank you in the long run.

Get Chiropractic Adjustment in Salt Lake City

If you’ve already been working from home for months, you might have developed some bad posture habits that can be hard to shake. Chiropractic therapy can help your body reset so that you can develop new, good work-from-home habits. If this sounds like the right solution for you, check out Apollo Chiropractic in Salt Lake City.

Do You Stand All Day at Work? Try Chiro Therapy in Salt Lake City

Do You Stand All Day at Work? Try Chiro Therapy

If you work at a job that requires you to remain standing for hours on end, you know how uncomfortable it can be. But long periods of standing up doesn’t just hurt your back in the short term. Apollo Chiropractic, your chiropractor in Salt Lake City, knows better than anyone that excessive standing can also have long term health effects. Whether you work on an assembly line or at a cash register, here is everything you need to know about how long periods of standing can affect your body and how you can alleviate the discomfort.

Do You Stand All Day at Work? Try Chiro Therapy

Why Is Standing at Work Bad for You?

Standing for long periods of time at work, especially in one position without walking around, poses both short and long term health risks. If you stand a lot at your job, you may be experiencing pain and fatigue in your neck, back, legs, and feet. This is because these are the locations of your body that have the muscles responsible for keeping you in an upright position. Over time, excessive standing can lead to chronic back pain, rheumatic diseases, musculoskeletal disorders, degeneration of ligaments and tendons, and more.

How Can You Relieve Pain from Standing?

One of the best ways you can counteract the discomfort that stays with you even when your shift is over is by stretching.

Start by laying on the floor on your back. Draw your right knee up to your chest, and then cross it over to the left side of your body. You can use your left hand to gently hold your knee in place. Stretch your right hand out to the right side and look toward it. Holding in this twist position for 30 seconds and then repeating on the other side will help relieve tension in your lower back.

This next easy stretch starts with finding a chair. Lie on the floor on your back with your bottom and the backs of your thighs pressed against the front of the chair. The rest of your legs should be resting on the seat of the chair, creating a 90 degree angle at your knees. Put a tension band around your thighs and hold the position for 15 to 20 minutes. If you don’t have a tension band, you can use a scarf or a belt. Resting in this position will help to realign your hips and spine after a long day of standing at work.

In addition to stretching, you can also do exercises to strengthen the muscles that help you stand, building up your endurance so that you can stand longer with less pain. Good strengthening exercises for standing include lunges, planks, and squats.

How Can Chiropractic Adjustment in Salt Lake City Help?

If your pain from standing at work is becoming too much for you to manage on your own, Apollo Chiropractic can help. We offer chiropractic adjustment in Salt Lake City that helps with back pain, neck pain, and more. Our doctors will work with you to find the right treatment for your pain, from spinal adjustment to massage therapy.

Getting a Chiropractic Neck Adjustment in Salt Lake City

neck adjustment

So many people suffer from neck pain in the Salt Lake City area. The reasons for this are many and varied. However, with the increasing movement away from the use of opioids to treat pain today, more patients are seeking chiropractic neck adjustments from Apollo Chiropractic to treat their neck pain.

neck adjustment

Neck Pain: What Causes It?

Neck pain can be the result of a variety of conditions. Most of us are familiar with the simplest one — a stiff neck. This often comes from having slept in an awkward position and usually goes away on its own in a day or two.

More serious neck pain is often the result of a trauma such as whiplash from a car accident. Neck pain can also come from a blow during sports competitions, including football, boxing and soccer, among other sports.

Some neck pain is the result of a  medical condition or disease such as osteoarthritis, fibromyalgia, spinal stenosis and degenerative disc disease.

Neck pain can also come from poor posture, sitting at the computer all day, looking down at your phone all the time and other bad habits.

Neck Pain Treatment in Salt Lake City

When sufferers of neck pain go to a traditional doctor, they may be prescribed painkillers. While this sounds helpful, it sometimes isn’t.

Most people are aware of the opioid crisis in the U.S. during which time many patients have become addicted to opioids and hundreds of thousands have died from their addiction. Moreover, painkillers do not treat the cause of the pain; they only mask it temporarily.

In chiropractic therapy, however, no drugs are involved. We use hands-on techniques to relieve pain and restore wellness.

Chiropractic Neck Adjustments

When you come to Apollo Chiropractic with neck pain, the first step we take is to do a complete physical exam, which may involve taking X-rays. This gives us a full picture of the problem and helps us determine how to treat it.

A chiropractic neck adjustment involves one of our chiropractors applying pressure to joints in the patient’s neck. This is only done in the absence of swelling. If we discover significant swelling during our initial exam, we must work to reduce it before attempting a chiropractic neck adjustment.

After a chiropractic neck adjustment, the patient should notice a reduction in pain and an increase in range of motion and flexibility. This makes it easier for the patient to sleep, work, drive and perform other activities of daily living.

Depending on the level of success of the first neck pain treatment, the patient may return for subsequent treatments that may include additional neck adjustments, massage therapy, muscle manipulation or other techniques.

The goal is to relieve pain and restore range of motion without the use of drugs or surgery.

Apollo Chiropractic in Salt Lake City

For the best and most complete chiropractic care in Salt Lake City, make an appointment at Apollo Chiropractic. We can help you with your neck pain, back pain, migraines and more.

Debunking Myths About Chiropractic Therapy in Salt Lake City

Debunking Myths About Chiropractic Therapy

Chiropractic care: some swear by it, while others don’t buy it. You may have heard a number of claims about the chiropractor that are misleading or untrue. At Apollo Chiropractic in Salt Lake City, we care deeply about our patients’ progress, so we hate to see false claims standing in the way of people getting the help they need. Here are four myths about the chiropractor, debunked.

Debunking Myths About Chiropractic Therapy

1. Once You Start Going to the Chiropractor in Salt Lake City, You’ll Just Keep Coming Back

A good chiropractor will start off with a diagnosis and a treatment plan. Depending on your diagnosis, some treatment plans will be longer or more frequent than others. If your issue is acute, you can simply stop going to the chiropractor when you feel relieved of any pain or discomfort. If your issue is chronic, returning to the chiropractor regularly may be necessary for your own comfort and well-being. However, if you ever have questions about your treatment plan, talk to your chiropractor. You can choose to stop seeing the chiropractor at any time.

2. Chiropractors Aren’t Real Doctors

This is a common misconception because chiropractic care tends to be more holistic than other types of health care you may have encountered. However, just because there isn’t big machinery and fancy tools strewn around the chiropractic office doesn’t mean chiropractors are less qualified than other doctors. According to the U.S. Bureau of Labor Statistics, chiropractors are required to obtain a postgraduate degree called a Doctor of Chiropractic. These degree programs require at least 90 credit hours and usually take four years. Additionally, although license requirements vary from state to state, chiropractors practicing in any state and the District of Columbia must have a license.

3. Chiropractic Care is Dangerous

For most people, chiropractic care is not dangerous. Although negative reactions are possible, just like in any other medical field, they are rare. Chiropractic therapy is so safe, in fact, it is practiced on babies and pregnant women. For example, Apollo Chiropractic accepts patients as young as five years old. Additionally, chiropractic care can be a safer, less invasive alternative to other forms of medicine.

4. You Don’t Need a Chiropractor — You Can Crack Your Back at Home

While studies have shown that cracking your back in moderation does not have any adverse effects, cracking your back at home is not the same thing as going to a professional. Additionally, cracking your back on a regular basis can wear down your joints and even lead to premature breakdown. Every once in a while is alright, but if you are finding yourself cracking your back habitually, you may want to see a chiropractor instead.

Hopefully, debunking some of the myths associated with chiropractic care helped you feel more comfortable seeking the medical help you need. If you’re looking for chiropractic care in Salt Lake City you can trust, Apollo Chiropractic is right for you. Whether you need chronic pain remedy, sport injury recovery, whiplash therapy, or anything else, Apollo Chiropractic is ready to help.

Treating Common Work Injuries with Chiropractic Care in Salt Lake City

Chiropractic Care in Salt Lake City for Common Work Injuries

Although they’re not often talked about, work-related injuries are common. But when left untreated, they can become painful and hinder your productivity. Fortunately, some of these ailments can easily be treated with chiropractic care.

This article will discuss common occupation-related ailments that good chiropractors in Salt Lake City such as Apollo Chiropractic can help you with. You will also learn the benefits of this health care modality and see if it’s a good fit for you.

Chiropractic Care in Salt Lake City for Common Work Injuries

Most Common Work Injuries Treated with Chiropractic Care

Chiropractic physicians address lots of occupational injuries, but the most common ones are:

  • Falls

Falls, whether from high up or while you’re standing on the floor, can be quite painful and lead to severe physical trauma. The same goes for when items fall on you.

  • Strains and sprains

There are many ways to incur strains and sprains. Poor workplace design, improper posture, and incorrect handling of equipment usually contribute to strains and sprains. Other factors such as pre-existing physical and medical conditions may also be factors with sprains and strains.

  • Trips and slips

Trips and slips can be brought about by trailing cables, poorly secured floor coverings and wet or damaged floors. Objects left in travel paths are also a common cause.

  • Repetitive strain injuries

Some work requires making the same motion repetitively, which can stress certain parts of the body. Injuries that fall under this category are carpal tunnel syndrome and pinched nerves.

Benefits of Chiropractic Care for Treating Work Injuries

Seeking the help of a qualified chiropractic physician can improve your mobility at your job and boost your quality of life. But that’s not all. Below are some other benefits of treating your work injuries with chiropractic care in Salt Lake City.

  • It’s non-invasive. Going to a chiropractor allows you to get relief without resorting to surgery or any other invasive procedure. Usually, chiropractors perform a lifestyle assessment on their patients to find out about any habits or situations that may be causing them physical pain. They can then develop a plan to help patients recover and achieve maximum wellness.
  • It’s affordable. Depending on the care provider, your insurance may cover your treatment. Coordinate with your chiropractic services provider to determine your options and the best treatment and payment plan for you.
  • It’s holistic. When you visit a chiropractor’s office, you don’t just get treated for your injuries; your chiropractor will also check you for other physical ailments that may have gone unnoticed. The goal is to get you feeling 100%.

Ready to book your appointment? Fill out your patient intake form and start your journey to a pain-free life.

4 Advantages of Chiropractic Care During a Global Pandemic

4 Advantages of Chiropractic Care

The Covid-19 pandemic has impacted everyone, so it has become more crucial than ever to take good care of our health during this challenging time. As we search for ways to prioritize our well-being, one option comes in the form of chiropractic care. When choosing chiropractic care in Salt Lake City, it’s not just about relieving pain.

4 Advantages of Chiropractic Care

Alleviates Stress

The pandemic has brought so much stress to many of us. Aside from chiropractic’s proven relief for tension-type headaches and major depression, it can also alleviate stress. The act of adjusting the spine can help release tension from within muscles, which then relaxes the body and improves blood circulation. It can also help soothe the body’s fight-or-flight response. Opting for top-notch chiropractic services in Salt Lake City can also help you process your stress in a healthier way, preventing further physical manifestations.

Helps Maintain Good Posture

Good posture improves our physique, as well as our confidence. Daily activities such as working at a computer may foster a hunched-forward posture. By seeking the best chiropractic physician in Salt Lake City, you’ll get necessary adjustments to realign your spine, thus providing you with the comfort, health and confidence you’ve always wanted.

Helps Your Immune System

In the midst of this pandemic, it is essential for us to keep our immune system strong to fight off not only viruses, but other sources of illness as well. Chiropractic care can help boost our immunity. Studies suggest that chiropractic care can also boost antibodies and leukocytes linked to the immune response and fight off various diseases. Additionally, people who get chiropractic care may catch fewer colds than others.

Improves Your Digestion

The nerves along the spine also control your stomach and its systemic functions. If the vertebrae in the spine are misaligned, the nerves may signal a requirement for more acid production, which may result in acid reflux and heartburn. Getting chiropractic therapy in Salt Lake City can help the nerves in the thoracic spine function better, which then improve stomach issues.

As you can see, chiropractic care has many advantages. It is a safe and natural method of helping our bodies learn how to heal on their own. If you’re looking for an individual or family chiropractor in Salt Lake City, choose Apollo Chiropractic. Know that during this challenging time, we deliver safe chiropractic services by ensuring that proper protective equipment, including masks and face shields, are always used during our sessions, and we consistently clean and sanitize our offices and equipment. Call us today to make an appointment.