Getting a Chiropractic Neck Adjustment in Salt Lake City

neck adjustment

So many people suffer from neck pain in the Salt Lake City area. The reasons for this are many and varied. However, with the increasing movement away from the use of opioids to treat pain today, more patients are seeking chiropractic neck adjustments from Apollo Chiropractic to treat their neck pain.

neck adjustment

Neck Pain: What Causes It?

Neck pain can be the result of a variety of conditions. Most of us are familiar with the simplest one — a stiff neck. This often comes from having slept in an awkward position and usually goes away on its own in a day or two.

More serious neck pain is often the result of a trauma such as whiplash from a car accident. Neck pain can also come from a blow during sports competitions, including football, boxing and soccer, among other sports.

Some neck pain is the result of a  medical condition or disease such as osteoarthritis, fibromyalgia, spinal stenosis and degenerative disc disease.

Neck pain can also come from poor posture, sitting at the computer all day, looking down at your phone all the time and other bad habits.

Neck Pain Treatment in Salt Lake City

When sufferers of neck pain go to a traditional doctor, they may be prescribed painkillers. While this sounds helpful, it sometimes isn’t.

Most people are aware of the opioid crisis in the U.S. during which time many patients have become addicted to opioids and hundreds of thousands have died from their addiction. Moreover, painkillers do not treat the cause of the pain; they only mask it temporarily.

In chiropractic therapy, however, no drugs are involved. We use hands-on techniques to relieve pain and restore wellness.

Chiropractic Neck Adjustments

When you come to Apollo Chiropractic with neck pain, the first step we take is to do a complete physical exam, which may involve taking X-rays. This gives us a full picture of the problem and helps us determine how to treat it.

A chiropractic neck adjustment involves one of our chiropractors applying pressure to joints in the patient’s neck. This is only done in the absence of swelling. If we discover significant swelling during our initial exam, we must work to reduce it before attempting a chiropractic neck adjustment.

After a chiropractic neck adjustment, the patient should notice a reduction in pain and an increase in range of motion and flexibility. This makes it easier for the patient to sleep, work, drive and perform other activities of daily living.

Depending on the level of success of the first neck pain treatment, the patient may return for subsequent treatments that may include additional neck adjustments, massage therapy, muscle manipulation or other techniques.

The goal is to relieve pain and restore range of motion without the use of drugs or surgery.

Apollo Chiropractic in Salt Lake City

For the best and most complete chiropractic care in Salt Lake City, make an appointment at Apollo Chiropractic. We can help you with your neck pain, back pain, migraines and more.

Treating Common Work Injuries with Chiropractic Care in Salt Lake City

Chiropractic Care in Salt Lake City for Common Work Injuries

Although they’re not often talked about, work-related injuries are common. But when left untreated, they can become painful and hinder your productivity. Fortunately, some of these ailments can easily be treated with chiropractic care.

This article will discuss common occupation-related ailments that good chiropractors in Salt Lake City such as Apollo Chiropractic can help you with. You will also learn the benefits of this health care modality and see if it’s a good fit for you.

Chiropractic Care in Salt Lake City for Common Work Injuries

Most Common Work Injuries Treated with Chiropractic Care

Chiropractic physicians address lots of occupational injuries, but the most common ones are:

  • Falls

Falls, whether from high up or while you’re standing on the floor, can be quite painful and lead to severe physical trauma. The same goes for when items fall on you.

  • Strains and sprains

There are many ways to incur strains and sprains. Poor workplace design, improper posture, and incorrect handling of equipment usually contribute to strains and sprains. Other factors such as pre-existing physical and medical conditions may also be factors with sprains and strains.

  • Trips and slips

Trips and slips can be brought about by trailing cables, poorly secured floor coverings and wet or damaged floors. Objects left in travel paths are also a common cause.

  • Repetitive strain injuries

Some work requires making the same motion repetitively, which can stress certain parts of the body. Injuries that fall under this category are carpal tunnel syndrome and pinched nerves.

Benefits of Chiropractic Care for Treating Work Injuries

Seeking the help of a qualified chiropractic physician can improve your mobility at your job and boost your quality of life. But that’s not all. Below are some other benefits of treating your work injuries with chiropractic care in Salt Lake City.

  • It’s non-invasive. Going to a chiropractor allows you to get relief without resorting to surgery or any other invasive procedure. Usually, chiropractors perform a lifestyle assessment on their patients to find out about any habits or situations that may be causing them physical pain. They can then develop a plan to help patients recover and achieve maximum wellness.
  • It’s affordable. Depending on the care provider, your insurance may cover your treatment. Coordinate with your chiropractic services provider to determine your options and the best treatment and payment plan for you.
  • It’s holistic. When you visit a chiropractor’s office, you don’t just get treated for your injuries; your chiropractor will also check you for other physical ailments that may have gone unnoticed. The goal is to get you feeling 100%.

Ready to book your appointment? Fill out your patient intake form and start your journey to a pain-free life.

4 Advantages of Chiropractic Care During a Global Pandemic

4 Advantages of Chiropractic Care

The Covid-19 pandemic has impacted everyone, so it has become more crucial than ever to take good care of our health during this challenging time. As we search for ways to prioritize our well-being, one option comes in the form of chiropractic care. When choosing chiropractic care in Salt Lake City, it’s not just about relieving pain.

4 Advantages of Chiropractic Care

Alleviates Stress

The pandemic has brought so much stress to many of us. Aside from chiropractic’s proven relief for tension-type headaches and major depression, it can also alleviate stress. The act of adjusting the spine can help release tension from within muscles, which then relaxes the body and improves blood circulation. It can also help soothe the body’s fight-or-flight response. Opting for top-notch chiropractic services in Salt Lake City can also help you process your stress in a healthier way, preventing further physical manifestations.

Helps Maintain Good Posture

Good posture improves our physique, as well as our confidence. Daily activities such as working at a computer may foster a hunched-forward posture. By seeking the best chiropractic physician in Salt Lake City, you’ll get necessary adjustments to realign your spine, thus providing you with the comfort, health and confidence you’ve always wanted.

Helps Your Immune System

In the midst of this pandemic, it is essential for us to keep our immune system strong to fight off not only viruses, but other sources of illness as well. Chiropractic care can help boost our immunity. Studies suggest that chiropractic care can also boost antibodies and leukocytes linked to the immune response and fight off various diseases. Additionally, people who get chiropractic care may catch fewer colds than others.

Improves Your Digestion

The nerves along the spine also control your stomach and its systemic functions. If the vertebrae in the spine are misaligned, the nerves may signal a requirement for more acid production, which may result in acid reflux and heartburn. Getting chiropractic therapy in Salt Lake City can help the nerves in the thoracic spine function better, which then improve stomach issues.

As you can see, chiropractic care has many advantages. It is a safe and natural method of helping our bodies learn how to heal on their own. If you’re looking for an individual or family chiropractor in Salt Lake City, choose Apollo Chiropractic. Know that during this challenging time, we deliver safe chiropractic services by ensuring that proper protective equipment, including masks and face shields, are always used during our sessions, and we consistently clean and sanitize our offices and equipment. Call us today to make an appointment.

Connection Between Chiropractic Care and Nutrition

connection chiropractic care nutrition

Many of us have made New Year’s resolutions within the last few weeks, and for some, these resolutions tend to focus around diet and nutrition. This is often a great time to re-assess your eating habits and strive for a healthier diet, an area that brings numerous bodily benefits – and also has some direct connections to body treatments like chiropractic care.

At Apollo Chiropractic, we’re happy to provide chiropractic care services for a variety of needs, from auto accident recovery and whiplash treatment to general chiropractic care, physical therapy and more. Our chiropractors will be quick to remind you of the value of a good diet in several areas, including some of those that our services tend to touch on. Here’s a primer on the connection between nutrition and chiropractic treatment in terms of the common areas they look to promote.

connection chiropractic care nutrition

You Are What You Eat

Okay, so this phrase isn’t literally true. But the meaning is obvious: What you put into your body plays a major role in your health throughout numerous areas. This means if you regularly put unhealthy food into the body, it will respond – those with poor diets are much more susceptible to issues like low energy, tiredness and health concerns like chronic pain, inflammation and joint risks. Some don’t truly appreciate the level of this connection, but it’s significant.

Nutrition and Systems

On the flip side, if the body is regularly getting the nutrition it needs, it will operate more efficiently across several systems. First and foremost here is the impact on the immune system, an area our chiropractors are often focused heavily on; a great diet improves the immune system and not only fights disease more effectively, but also heals faster from pain or injury issues. Promote foods like fresh fruits and vegetables, whole grains and lean proteins, all of which will improve the body’s systems.

Chiropractic Care Themes

As we mentioned, many of the same themes that apply to good nutrition are also relevant within chiropractic care. As we just noted, spinal alignments are often directed at keeping the entire system balanced, including the nervous and immune systems – through a combination of healthy living and the right chiropractic adjustments, you’ll allow the body’s systems to remain in optimal communications at all times.

This, in turn, helps you avoid various pain and dysfunction risks, from headaches and migraines to joint aches and other types of chronic pain – many of which arise from misalignments in the body. Those who combine these areas find wellness and long-term benefits that improve their lives.

For more on the combination of nutrition with chiropractic care, or to learn about any of our chiropractic care services, speak to the staff at Apollo Chiropractic today.

General Holiday Spine and Neck Posture Tips

holiday spine neck posture tips

One of the great misconceptions about the human body is that it requires major impact or straining to create physical pain. Especially in areas like the spine, neck and others, this could not be further from the truth – there are many instances where built-up stress and strain, even of the sort that doesn’t feel too invasive in the moment, can create pain and discomfort in several bodily areas.

At Apollo Chiropractic, we’re here to provide quality chiropractic care to all who need it, from immediate traumas like car accident treatments to other forms of discomfort that may form more subtly over time. With the holiday season upon us, you might be surprised how many of our patients actually report overuse or bodily stress symptoms based on certain activities that become more common during this time of the year. Here are some brief tips our chiropractors commonly offer those in this position, tips related to general posture and how to maintain it during unique holiday activities.

holiday spine neck posture tips

Travel Tips

First and foremost: As we’re all well aware, this is a highly unique year and holiday season for those doing any traveling. Due to COVID-19, you should be taking extreme safety precautions while traveling, including wearing masks, carrying hand sanitizer and distancing from others where possible.

From a posture standpoint, there are also a few important themes to remember. You’re likely to spend plenty of time sitting – do your best to maintain posture while in a seated position, including sitting up straight and avoiding slouching. If possible, try to stand up and move around at least once every hour or so, plus do some light stretching. There are also in-seat stretches our staff will be happy to show you for situations where standing isn’t an option.

Decorating Themes

Holiday decorations can strain the body, especially for those who go all-out and decorate on their roof and other areas of the home. Not only should you be taking great care during these kinds of decorations, with themes like ladder safety and others, you should also keep posture in mind. If carrying heavy decorations or items, lift properly from the legs, not using your back. If you’ve had back or spine issues and are unsure about carrying a given load, do not attempt it – ask for help.

Shopping Considerations

Like with travel, shopping comes with its own set of care needs due to COVID-19 – wear a mask and be diligent at all times in public. In addition, since holiday shopping sessions often require long periods of time spent on your feet, be sure to wear supportive footwear. Also try to avoid carrying heavy shopping bags around for too long; if you know you’ll be purchasing something heavy as part of your trip, plan to visit this store last.

For more on how to maintain posture and spinal health during the holidays, or to learn about any of our chiropractic care services, speak to the staff at Apollo Chiropractic today.

Chiropractic Care Benefits for Adolescents with Scoliosis

chiropractic benefits adolescents scoliosis

There are a few physical conditions that tend to impact certain groups far more than others, and one example of this within the spine is scoliosis. Generally impacting children and adolescents, scoliosis is a condition that refers to an improper curvature of the spine, one that may cause several potential issues.

At Apollo Chiropractic, we’re proud to offer chiropractic care for a number of pain conditions or symptoms, from car accidents and whiplash treatment to expert chiropractic services targeted at a number of other possible conditions. What is scoliosis, how can you tell if it’s impacting you or your child, and what are some of the areas where a chiropractor will help? Let’s go over a quick primer.

chiropractic benefits adolescents scoliosis

Scoliosis Basics and Effects

As we noted above, scoliosis refers to a sideways curvature of the spine. It’s most commonly seen in children and teens just before they hit their pre-puberty growth spurt, and impacts roughly 3% of adolescents in this age range. In certain cases, conditions like muscular dystrophy or cerebral palsy may cause scoliosis; in others, there is no known cause.

Luckily, many of these cases are minor and will resolve on their own over time, or with minor treatment. However, some other cases will be more severe, leading to significant spinal deformities with age and even causing disability if not treated. In the worst cases, the spine’s abnormal curve can lead to breathing issues due to impact on chest space, and children with these issues may need to wear a brace or even get surgery.

Common Symptoms

How can you tell if your child is experiencing scoliosis rather than other common growing pains? A few general signs:

  • Uneven shoulders, or one shoulder blade that’s more prominent or noticeable than the other
  • One hip is noticeably higher than the other
  • The waist is significantly uneven
  • For severe cases: The spine will rotate or twist on top of curving, leading to ribs protruding from one side of the body much further than the other

Chiropractic Benefits

For starters, we want to be clear: Severe cases of scoliosis require medical attention from a family doctor, including regular X-rays and possible braces or other treatments. However, chiropractic care is often a fantastic complement to this care, including for minor cases.

Chiropractic care is both safe and non-invasive, allowing for a professional chiropractor to target gentle adjustments to various areas of the spine. These reduce joint and muscle restrictions while helping align the spine, a major area of interest for those with scoliosis symptoms. Over time, scoliosis patients who receive chiropractic care tend to notice less pain and discomfort, improved flexibility, less inflammation and the ability to perform more normal activities with a wider range of motion. While there is no technical “cure” for scoliosis, this kind of treatment goes a long way toward limiting its symptoms.

For more on scoliosis and how chiropractic treatment helps limit symptoms, or to learn about any of our chiropractic services, speak to the staff at Apollo Chiropractic today.

Chiropractic Care for Sciatica

chiropractic for sciatica

Sciatica is a condition centered in the lower back, usually on one side, that causes pain to radiate along the sciatic nerve and down the leg. Here at Apollo Chiropractic of Salt Lake City, we treat many patients with sciatica, helping to relieve this painful and sometimes even debilitating condition.

chiropractic for sciatica

Origins of Sciatic Back Pain

Sciatica is different from many other types of back pain because it’s rooted in the central nervous system. For this reason, the pain is often accompanied by numbness and tingling.

In order for the sciatic nerve to trigger pain, it must be impinged. It’s important to determine specifically what is impinging this nerve in order to administer proper treatment.

The Mayo Clinic lists common allopathic treatments for sciatica, which include prescribing anti-inflammatories, muscle relaxants, narcotics and anti-depressants, some of which can be addictive and even deadly. Plus, they exert little effect on the cause of the pain, regardless of what it is. The Cleveland Clinic recommends chiropractic therapy to treat sciatica.

Our chiropractors use a number of different techniques to treat sciatica, depending on its cause.

Chiropractic Services for Sciatica

While back pain can result from a variety of causes, many of them are due to poor body mechanics, extended periods of sitting, muscle weakness and tension.

When a knot forms in the muscles, this knot can sometimes press on the sciatic nerve, sending shooting pain from the lower back through the buttock and down the leg. Deep tissue massage helps to loosen and smooth knots in muscles, and it also helps to reduce inflammation.

Another technique that can improve sciatic nerve pain is chiropractic stretching. With regular practice, stretching lengthens your muscles and improves flexibility. This takes pressure off the joints and — you guessed it! — the sciatic nerve.

Issues with the spine can be another cause of sciatica. These include herniated discs, spinal stenosis and improper spinal alignment. If we believe any of these is the cause of your sciatica, we may perform a spinal manipulation.

As part of your treatment, we also spend time talking to you about your daily habits. We observe your walking and sitting patterns as well, and then we give you advice for keeping sciatic pain at bay. We may prescribe exercises for you to do at home to strengthen your back muscles to help prevent further issues.

Chiropractic Therapy for Sciatica

If you suffer from back pain — whether it’s rooted in the sciatic nerve, the spine, the muscles or another part of your body, make an appointment with the chiropractors at Apollo Chiropractic in Salt Lake City. We will determine the source of your pain and treat it — without dangerous drugs or unnecessary surgery.

Benefits of Chiropractic Care for Teachers

benefits chiropractic care teachers

At Apollo Chiropractic, we’re proud to provide a huge variety of chiropractic care services to a wide range of clients and needs. From basic massage therapy to specific chiropractic care for incidents like auto accident injuries or many others, we’re here to help no matter your physical needs, discomfort areas or daily habits that lead to these effects.

One group we’re particularly proud to provide service to, especially as they return to work during a difficult period in society, is teachers. You may not think of teaching as a physically demanding line of work, but teachers are exposed to certain kinds of unique strain in various parts of the body, including the spine. Here’s a quick primer on how teaching stresses the spine, plus how chiropractic care benefits teachers and some basic areas to be aware of here.

benefits chiropractic care teachers

Teaching and Spinal Stress

Not all physical stress comes from intense activity like sports or exercise, and teaching is a great example here. It’s true that teachers don’t necessarily have to lift extremely heavy objects or otherwise strain themselves in the moment – but this doesn’t mean their spines and other bodily areas don’t experience stress.

Specifically, teachers stand for hours at a time in many cases. They also spent lots of time craning their neck and spine for activities like writing on the whiteboard, bending down to assist students and numerous related areas. Many teachers report neck and back aches as a result, plus a higher incidence of headaches due to both this and the mental stress involved with teaching. Bodily areas impacted tend to include the shoulders, wrists, back, feet and knees.

How Chiropractic Care Helps

Chiropractic care is an excellent resource for many teachers who may be dealing with some of the issues listed above. Basic adjustments are ideal for limiting joint dysfunction and pain, helping various areas function optimally.

These benefits aren’t confined to physical ones, either. Chiropractic care is often a major plus in terms of stress reduction and mental health, for one, and our chiropractors regularly offer numerous at-home tips for maintaining these and physical care themes. Not only will you feel better, you’ll have more energy and stamina for the challenges of teaching.

Areas Chiropractic Care Won’t Cover

Now, it’s important for teachers and anyone else seeking chiropractic care to realize it’s not the same as other kinds of medical attention. You won’t be prescribed medication for pain; you also won’t be ordered invasive procedures.

Rather, treatment will be natural and focused on aligning the spine and other bodily elements. It will focus on hitting the root causes of your pain or discomfort, helping soothe them in ways that are beneficial long-term.

For more on the benefits of chiropractic care for teachers, or to learn about any of our chiropractic care or whiplash treatment services, speak to the staff at Apollo Chiropractic today.

Connection Between Hydration and Spinal Health, Part 2

connection hydration spinal health

In part one of this two-part blog series, we went over some of the basic connections between body hydration and spinal health. Staying properly hydrated impacts numerous areas of the body, and the spine is at or near the top of this list.

At Apollo Chiropractic, our chiropractic treatments and massage therapy services are often focused directly on the spine and its impact on overall bodily health – plus the factors that play a role in it, including hydration. Today’s part two of our series will dig into several other areas of hydration and the spine, including how the spine may be at risk from dehydration, plus how it rehydrates within the body and how much water you should be drinking to ensure both the spine and your body as a whole are getting the proper hydration.
connection hydration spinal health

Spinal Issues from Dehydration

We went over the spine’s need for hydration within discs in part one, and there are several risks if these are not properly hydrated. Instead of refilling with water, the discs in the spine remain compressed, which compromises function in several ways.

For starters, the immobility and range of motion are often impacted by discs that cannot properly work. In addition, cerebrospinal fluid will be diminished if the body is dehydrated, stopping it from moving properly and possibly even impacting brain function in the process.

Rehydration Themes

In addition to the above, it’s important to note that the spine isn’t the body’s top priority when it comes to hydration. It prioritizes the vital organs first on both ends of the spectrum: It will pull new water into these areas first when it’s brought into the body, plus will pull water from the spine or other extremities to make up for dehydration in the organs if this begins at any time.

This fact simply underscores the value of proper hydration levels for spine health. The spine will be one of the first areas negatively impacted upon dehydration, so keeping water intake at proper levels is very important, particularly for those with recurring spine or neck issues.

How Much Water is Enough?

Many have heard of the traditional “eight glasses of eight ounces of water per day” rule for water intake, and for many healthy adults this will serve as an adequate benchmark for hydration. However, this will vary significantly between people based on factors like body size, activity level, metabolism and more. One more adaptable format some choose is to drink half their body weight in ounces of water per day – if you weigh 200 pounds, then, you should drink 100 ounces of water per day by this method. This is also an area you may consult with your doctor, chiropractor or another medical professional about.

For more on hydration and the spine, or to learn about any of our chiropractic services or whiplash therapy treatments, speak to the staff at Apollo Chiropractic today.

Connection Between Hydration and Spinal Health, Part 1

connection hydration spinal health

We’re square in the dead of summer, and most Utahns are well aware that hydration is important this time of year for several reasons. For those with back pain or related issues, however, did you realize there’s actually a direct connection between proper hydration and spinal health?

At Apollo Chiropractic, we’re proud to offer a wide range of chiropractic services and others that often focus heavily on spinal health, including auto accident recovery and whiplash treatments. In this two-part blog series, we’ll go over everything you need to know about how hydration and the spine relate, plus some general tips on how much water you should be drinking and some other expertise for keeping your spine in good shape.

connection hydration spinal health

Hydration and Overall Health

For starters, it’s important to understand how water and hydration impact your overall health – an area that has several close connections with the spine as well. Many aren’t aware, but the human body contains around 65% water, and must be continually hydrated to function properly.

Here are several of the functions water performs or assists with in the body:

  • Keeps joints and muscles lubricated
  • Moistens skin and tissue areas
  • Flushes out waste in the liver and kidney
  • Regulates temperature
  • Carries oxygen and various nutrients to cells
  • Helps the body dissolve said nutrients
  • Protects organs and various bodily tissues
  • Helps with metabolism

Spinal Construction

Next, it’s good to understand how the spine is constructed to get an idea of how water impacts it. First are vertebrae, or the row of bones you’re familiar with the forms the basic spine. Between each of these is a disc, which works to absorb shock and impact as you move to prevent friction and other issues.

Each disc is made of two parts, and the center is almost completely water. Over time, ensuring proper hydration allows discs to have the right level of water to allow you to function.

Hydration and Spinal Health

Each time you move the spine, it compresses and small amounts of the water in each disc is squeezed out. As you may expect, then, the body needs to be able to replenish this moisture content in the spinal discs – if it does not, you’ll experience pain, mobility issues and a much higher risk of injury in your spine.

This is one of several reasons it’s so important to drink enough water on a daily basis. In part two of our series, we’ll go over the amounts you need to drink and some other basic tips for those looking to keep the spine and other bodily areas hydrated.

For more on this or any of our chiropractic services or massage therapy programs, speak to the staff at Apollo Chiropractic today.