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Connection Between Hydration and Spinal Health, Part 2

connection hydration spinal health

In part one of this two-part blog series, we went over some of the basic connections between body hydration and spinal health. Staying properly hydrated impacts numerous areas of t ...

Connection Between Hydration and Spinal Health, Part 1

connection hydration spinal health

We’re square in the dead of summer, and most Utahns are well aware that hydration is important this time of year for several reasons. For those with back pain or related issues, ...

Top Supplement Choices for Immune System Health, Part 2

supplement immune system health

In part one of this two-part blog series, we went over some of the top supplement choices out there to boost your immune system. The immune system, which is your body’s primary l ...

Top Supplement Choices for Immune System Health, Part 1

supplement immune system health

When it comes to long-term health and wellness, few elements of the body are more vital than the immune system. Responsible for defending the body against various invading pathogen ...

Keeping Both Mind and Body Healthy at Home

keeping mind body healthy home

During the recent outbreak of COVID-19 that has led to social distancing and isolation periods, both mental and physical health are important considerations for those staying at ho ...